If you have recently undergone Lipo 360, you may be feeling post-procedure pain and discomfort. Fortunately, there are a variety of techniques that you can use to self-massage after Lipo 360 in order to provide relief from this pain and discomfort. This article will provide useful tips and advice on how to self massage after Lipo 360, and how to use this technique to help you manage your post-procedure pain and discomfort.
Contents
What is Lipo 360?
Lipo 360 is a body contouring procedure that removes fat from the midsection, back, and waist. It involves using liposuction to remove fat from areas that are difficult to target with diet or exercise. Lipo 360 is often referred to as a “360-degree approach” because it treats the entire midsection, including the upper and lower abdomen, flanks, and lower back.
What is Lipo Massage?
Lipo massage is a post-operative massage technique used to reduce pain and discomfort from liposuction procedures such as Lipo 360. It involves using a tool to massage the area where the fat was removed. This helps break up any scar tissue and promote healing. The massage also helps reduce swelling, pain, and bruising. It can be done by a trained professional or done at home with a special massage tool.
Benefits of Lipo 360
- Shapely Contours: Lipo 360 is an all-encompassing body contouring procedure designed to create a more shapely figure.
- Tightening of Skin: Lipo 360 typically results in tightening of the skin due to the removal of excess fat.
- Decreased Fat Cells: Lipo 360 removes fat cells, resulting in a more sculpted figure.
- Decreased Post-Procedure Pain: Lipo 360 often reduces post-procedure pain and discomfort since the procedure is minimally invasive.
What is Lipo Massage? Lipo massage is a type of massage that helps reduce post-procedure pain and discomfort from Lipo 360. It also helps improve body contouring results by helping the body to naturally break down the fat cells that have been removed during Lipo 360.
How to Perform Lipo Massage
Preparation
Prior to performing the massage, it is important to ensure that your skin is clean, dry, and free from any lotions, creams, or oils. It is also important to use a circular massage motion, rather than a back and forth motion. Additionally, use a gentle, light pressure and avoid any pinching or pulling of the skin.
Massage Steps
Step 1: Start by lying on your back. Place one hand over the area you want to massage and use your other hand to gently massage the area in a circular motion, using light pressure.
Step 2: Next, move your fingers in small circles, gradually increasing the pressure as you go.
Step 3: Finally, use your thumb to press into the area in a circular motion, again increasing the pressure as you go.
It is important to keep in mind that these massage techniques should be used with a gentle, light pressure. Do not pinch or pull the skin. Additionally, it is important to be mindful of any discomfort you may feel. If the massage becomes too painful, stop and consult your doctor.
Aftercare Tips
Stay Hydrated: Drinking plenty of water helps to flush the toxins and metabolic byproducts of the liposuction procedure out of your body.
Carry out Mild Exercises: Mild exercises such as walking, stretching, and yoga can help to reduce post-procedure swelling, increase circulation, and reduce stiffness.
Avoid Unnecessary Activities: Avoid activities that involve intense movement or pressure on your body, such as strenuous exercise, lifting heavy objects, or doing any type of strenuous activity.
Use Compression Garments: Wearing compression garments helps to reduce swelling and provide support for the treated area.
Monitor Your Diet: It is important to maintain a healthy diet that is low in sugar and saturated fats, as these can cause inflammation and hinder the healing process.
Follow Up with Your Doctor: Make sure to follow up with your doctor to ensure that your body is healing properly and to discuss any post-procedure discomfort.
Precautionary Measures
- Listen to Your Body: It is important to listen to your body and take it slow. Do not overwork your body or push yourself too hard. Give your body time to heal and adjust to the procedure.
- Stay Hydrated: Drinking plenty of fluids helps to flush out toxins and keep your body hydrated, which is essential for healing. It is important to stay hydrated before and after the procedure.
- Keep the Area Clean: It is important to keep the area clean and dry. Use a mild soap and warm water to clean the area regularly. Avoid using any harsh products or perfumes on the area.
- Avoid Direct Sunlight: Direct sunlight can cause discoloration and damage to the area. Therefore, it is important to avoid direct sunlight and use a sunscreen with an SPF of at least 30.
- Wear Compression Garments: Wearing compression garments helps to reduce swelling and inflammation. It is important to wear them for at least 2 weeks after the procedure.
- Avoid Heavy Exercise: Avoid any strenuous activities or heavy exercise for at least 2 weeks after the procedure. This helps to ensure that the area has time to heal properly.
Alternatives to Lipo 360
| Alternative | Description |
|---|---|
| Liposuction | In this procedure, a cannula is inserted into the targeted area to break up and suction out fat. |
| Tumescent Liposuction | This minimally invasive technique uses a saline solution to loosen fat before it is suctioned out. |
| CoolSculpting | This FDA-approved procedure uses controlled cooling to target and freeze fat cells, which are then naturally eliminated from the body. |
| Body Contouring | This procedure is designed to tighten and lift skin in the target area. |
| Radiofrequency | This technique uses radiofrequency energy to break down fat cells, which can then be removed from the body. |
Lipo 360 is a popular procedure used to remove fat from the abdomen, flanks, and back. However, there are several alternatives available. These include liposuction, tumescent liposuction, CoolSculpting, body contouring, and radiofrequency. Each procedure has its own unique benefits and is designed to help individuals achieve their desired results.
Frequently Asked Questions
What are the Benefits of Self-Massage After Lipo 360?
- Reduce Post-Procedure Swelling & Discomfort: Self-massage after Lipo 360 can help reduce post-procedure swelling and discomfort. Massage can help relax the muscles and tissues, allowing for improved circulation and drainage.
- Improve Recovery Time: Self-massage can also help improve recovery time, as it can help release built-up tension and relax the muscles. This can reduce inflammation and speed up the healing process.
- Reduce Stress & Anxiety: Self-massage can also be beneficial in reducing stress and anxiety. The relaxing, calming effects of massage can help ease any tension or stress that may be present in the body, as well as help improve overall well-being.
- Promote Relaxation: Self-massage can also help promote relaxation and restful sleep. Massage can help reduce tension in the body, allowing for improved blood flow and improved relaxation.
Is Self-Massage Safe for Anyone to Do?
- Yes, self-massage is safe for anyone to do, as long as the right techniques are used.
- It’s important to understand your own body and the pressure points, as too much pressure can cause injury.
- Using too much pressure can also cause bruising, so it is important to be gentle with the self-massage.
- It is also important to use the right amount of oil or lotion during the self-massage.
- Using the wrong amount can cause skin irritation or other skin issues.
- If a person has any medical conditions, they should consult a doctor before doing any self-massage.
How often should I self-massage after Lipo 360?
Self-massage after Lipo 360 should be done 2-3 times a day for the first week, then 1-2 times a day for the next couple of weeks. After that, self-massage can be done on an as-needed basis. The massage should be gentle and should focus on the areas where the liposuction was done. The massage should not last longer than 5 minutes. It is important to avoid any deep pressure or vigorous massage, which can cause further damage.
What type of pressure should I use when self-massaging?
Light Pressure is best when self-massaging after Lipo 360. Use your fingertips or the palms of your hands to massage the areas that feel tender or sore. Do not press too hard, as this may cause more discomfort.
Long Strokes are recommended for self-massaging after Lipo 360. Start from the top of the area that is tender, and make long, slow strokes towards the bottom. Be sure to cover the entire area that is sore.
Circular Motions can be used to reduce tightness in the affected area. Massage in a circular motion, starting from the outside and working inwards.
Deep Tissue Massage should be avoided after Lipo 360. The area is likely to be sensitive and may not be able to handle deep tissue massage. You may use light pressure with your fingertips or the palms of your hands.
Vibration can be used to stimulate healing. A vibrating massage device can be used to massage the affected area. Be sure to use a light pressure and take it slow. Start at the top of the area and make long strokes towards the bottom.
Are there any risks associated with self-massage after Lipo 360?
Self-massage is generally considered safe after lipo 360, as long as it is done properly and carefully with the right technique. However, it is important to note that there are some risks associated with self-massage after lipo 360, such as: post-treatment bruising, swelling, and discomfort. Additionally, massaging too vigorously or incorrectly can cause further damage to the treated area. It is important to be mindful of the pressure applied to the area and to follow the advice of your doctor or physical therapist.
Conclusion
Self-massage is a great way to relieve post-Lipo 360 procedure pain and discomfort. It can help relax the muscles, reduce inflammation, and promote circulation. It is important to keep in mind to use gentle pressure and listen to your body when performing self-massage. It is also important to discuss any post-procedure issues with your doctor to ensure that there are no underlying issues that need to be addressed.