Massage therapy is a widely practiced form of holistic healing used to support both physical and mental well-being. While it offers many benefits, there are times when it may not be safe or appropriate. Understanding the contraindications for massage therapy is essential for ensuring client safety and delivering responsible care. In this article, we’ll explore … Read more
Just finished a deep tissue massage, or have one coming up soon? You might be excited for the relief and relaxation—but also wondering how to handle the soreness that can follow. Don’t worry, that post-massage tenderness is totally normal! In this ultimate recovery guide, I’ll show you easy tips to help your body bounce back … Read more
Ganglion cysts can be painful and annoying, but fortunately, there are several ways to help alleviate their symptoms. Massage therapy is an effective treatment for many types of cysts, including those found on the hands and feet. In this guide, we’ll explain how to massage a ganglion cyst, step-by-step, to help reduce its symptoms and … Read more
Have you ever experienced neck pain after a massage? You’re not alone. Many people report feeling a sharp or dull pain in their necks after a massage. The most common causes of neck pain after a massage are overuse of the neck muscles during the massage session, incorrect positioning during the massage, or the use … Read more
Struggling with tight, sore muscles and looking for real relief? You’re in the right place. This ultimate guide will walk you through simple, effective techniques to massage tight muscles at home—no fancy equipment or professional training needed. You’ll learn how to target key tension areas, apply the right pressure, and enhance your massage with oils … Read more
Scar tissue is a natural part of the body’s healing process, but it can cause discomfort, pain, and even limit movement. If you are dealing with scar tissue, you may want to consider massaging it to break it down. This article will provide a step-by-step guide on how to massage scar tissue to break it … Read more