Engaging in wellness practices like visiting a sauna or receiving a massage has long been valued for promoting relaxation, recovery, and overall health. But did you know that what you consume around these sessions can affect how your body responds? In many cultures—especially in places like Finland and Japan—drinking milk before or after sauna use … Read more
Deep tissue massage is known for targeting the deeper layers of muscle and connective tissue. It’s especially helpful for chronic pain, tightness, or old injuries that haven’t fully healed. During a session, a therapist uses slow, firm pressure to release built-up tension in the muscles. While the process can be intense, most people walk out … Read more
We all know that regular massage can do wonders for our physical and mental health. Massage is a form of physical manipulation that can be beneficial when performed correctly, but can cause harm if done excessively. Just like anything else, massage can be overdone. And when it is, it can actually do more harm than … Read more
After a massage, many people feel relaxed and energized. However, some people experience an unexpected side effect: feeling sick. If you’re wondering why do I feel sick after a massage, you’re not alone. In this article, we will discuss the causes of feeling sick after a massage, as well as some solutions to help you … Read more
Massage therapy is a popular form of holistic healing used to treat a variety of physical and mental conditions. However, there are certain situations where massage therapy may not be appropriate. To ensure the safety of the client, it is important for massage therapists to understand the contraindications of massage, so they can identify when … Read more
Getting an erection during a massage is natural and can feel awkward and uncomfortable. It is important to know the facts about what happens when this situation arises so that you can handle it with confidence. In this article, we will explore the facts about what happens if you get an erection during a massage … Read more