Discover expert massage advice to help you get the most from every session — from safety tips to technique breakdowns.
Have you ever given yourself a foot massage and noticed a crunching sound under your skin? If so, you might be wondering: “What is the crunch when I massage my feet?” You’re not alone! Many people experience this sensation during a foot massage, and it’s often linked to breaking up adhesions, releasing tension, and improving … Read more
Percussive massage, or percussion therapy, is a therapeutic technique that uses rapid, repetitive taps to stimulate muscles and tissues. Using a handheld device, it delivers short, powerful strokes to relieve tension, reduce inflammation, and enhance circulation. This massage method is commonly used for pain relief, stress reduction, and restoring movement to injured muscles. This article … Read more
After a massage, many people feel relaxed and energized. However, some people experience an unexpected side effect: feeling sick. If you’re wondering why do I feel sick after a massage, you’re not alone. In this article, we will discuss the causes of feeling sick after a massage, as well as some solutions to help you … Read more
Massage therapy is a widely practiced form of holistic healing used to support both physical and mental well-being. While it offers many benefits, there are times when it may not be safe or appropriate. Understanding the contraindications for massage therapy is essential for ensuring client safety and delivering responsible care. In this article, we’ll explore … Read more
Getting a massage is a great way to relax and unwind. However, it is important to remember that there is proper etiquette when getting a massage. Knowing what is expected of you can help ensure you get the most out of your experience and have a comfortable, relaxing time. In this article, we will discuss … Read more
Have you ever had a massage and afterwards found yourself burping more than usual? If so, you may be wondering why do I burp after a massage? Burping after a massage is a common occurrence, and it is usually nothing to worry about. In this article, we will discuss why this happens, what potential health … Read more
Have you ever heard of a massage brush? If not, you’re not alone. A massage brush is a tool used to perform massage therapy. It is designed to provide a deep tissue massage, which can help to relieve muscle tension, reduce stress, and improve overall wellbeing. This article will explore the benefits of using a … Read more
Have you ever experienced neck pain after a massage? You’re not alone. Many people report feeling a sharp or dull pain in their necks after a massage. The most common causes of neck pain after a massage are overuse of the neck muscles during the massage session, incorrect positioning during the massage, or the use … Read more
Ever notice how good a neck massage feels? It’s not just in your head—there’s real science behind it. A well-done neck massage can ease tension, reduce stress, boost circulation, and even improve posture. Whether you’re dealing with long hours at a desk or just need to unwind, neck massage offers a simple way to feel … Read more
New to massage therapy and not quite sure how to position yourself on the table? Don’t worry—you’re not alone. Knowing how to properly lay on a massage table can make a big difference in how relaxed and comfortable you feel during your session. In this guide, we’ll walk you through exactly what to do, step … Read more