Most of us choose massage to improve our well-being. But why can a massage make you feel nauseous? It’s a variety of reasons that we will consider in this article.
One of the most common things that can happen during a massage is that toxins are released from the body. These toxins can make their way into the bloodstream and cause a person to feel nauseous.
If you feel nauseous during a massage, it is best to tell the massage therapist. The therapist will likely slow down or stop the massage. If the nausea is severe, the therapist may suggest that you rest for a while or drink some water.
It’s a variety of factors that can contribute to feeling nauseous after a massage, including drinking alcohol before or after your massage, eating a large meal before or after your massage, too deep or too aggressive massage, having a sensitive stomach, etc.
Contents
Why Do I Feel Nauseous After a Massage?
There are a few reasons why can massage make you sick. It could be that you are just feeling relaxed and your body is releasing all the tension that was built up. It is possible that the massage was too deep and affected your nervous system in a way that made you feel nauseous.
It is also possible that the oils used during the massage were too strong for you and made you feel nauseous or you are simply not used to getting massages and the feeling is new to you.
Finally, it could be that you are feeling a little lightheadedness because the massage has released toxins from your muscles.
Next, we’ll look in detail at the causes of post-massage sickness.
What causes post-massage sickness?
There are a few different reasons why someone might feel nauseous after a massage. It could be due to the massage itself, or it could be unrelated to the massage.
The Massage Itself. One of the reasons is that the massage itself caused nausea. This is most likely to occur if the person received a deep tissue massage. Deep tissue massages can sometimes cause nausea in people who are not used to them.
Dehydration. Another reason is that the person was dehydrated before the massage. Massages can cause people to sweat, which can lead to dehydration if the person does not drink enough fluids afterward.
Anxiety or Stress. It is possible that the person was feeling anxious or stressed before the massage. Massages can sometimes help to reduce anxiety and stress, but in some cases, they can also trigger these feelings.
Side Effect of Medication. It is also possible that the person is taking medication that has nausea as a side effect. If this is the case, the person should speak to their doctor about the possibility of changing medications.
Motion Sickness. It could be that the person has motion sickness. This can sometimes occur if the person receives a massage while lying down.
Pregnancy. One of the reasons is that the person is pregnant. Pregnancy can sometimes cause nausea, even without a massage.
Other Medical Conditions. Finally, there are a variety of other medical conditions that can cause nausea. If the person has any other medical conditions, this could be the cause of nausea.
Throwing up after a massage
Vomiting after a massage can be due to a variety of factors. Some possible causes include:
- massage therapy can sometimes trigger a strong emotional response in people, which can lead to vomiting;
- if the person receiving the massage has a history of eating disorders, vomiting may be a symptom of their condition;
- some people may vomit after a massage if they have a sensitive stomach or are prone to motion sickness;
- in rare cases, some people may have an allergic reaction to the massage oils or lotions used during the session.
Dehydration after massage
Dehydration is a common side effect of massage, especially if you have not drunk enough water before and after the treatment. It is important to drink plenty of fluids before and after massages, to help the body flush out toxins that are released during the massage.
Dehydration can cause headaches, dizziness, and fatigue, so it is important to stay hydrated.
If I feel sick after a massage, I drink water or ginger tea. It’s a great way to calm the stomach and help the body get back to normal.
Why do I feel nausea during a massage?
There is no one answer to this question, as different people can have different reactions to massage. Some people may feel nauseous because of the amount of pressure that is being applied to their muscles, while others may feel nauseous because of the way that their body is positioned during the massage.
If you are feeling nauseous during a massage, it is important to tell your massage therapist so that they can adjust their technique or pressure accordingly.
What Can I Do About Feeling Sick After Massage?
There are a few things you can do to help ease any discomfort you may feel after a massage:
- Drink plenty of water. This will help to flush out any toxins that may have been released from your muscles during the massage.
- Rest. It’s important to give your body time to recover after a massage. Try to avoid any strenuous activity for the rest of the day.
- Avoid intense activity after your massage.
- Talk to your massage therapist. If you have any concerns or questions about your massage, be sure to ask your therapist.
FAQ
Сan a deep tissue massage make you sick?
There is a small chance that you may feel nauseous or sick after a deep tissue massage, especially if the therapist works too hard. It is important to drink plenty of water after the massage to flush out the toxins that were released from your muscles.
Сan you get sick after a massage?
It is possible to get sick after a massage if the person is not feeling well, to begin with. It is also possible to get sick if the person does not drink enough water after the massage.
Is it normal to feel sick after a massage?
It is not uncommon to feel nauseous or lightheaded after a massage. It is important to drink plenty of water before and after the massage to help flush out toxins that have been released from the muscles.
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Bottom Line: How to Prepare for a Massage
Massage is a great way to relax, de-stress and unwind, and yet people regularly feel sick after massages.
There are a few things you can do to prepare for a massage:
- Drink plenty of water before and after the massage to help your body flush out toxins and cleanse your system.
- Avoid eating a heavy meal before your massage, as this can make you feel uncomfortable.
- Wear loose, comfortable clothing to your massage session.
Have you ever had a feeling nauseous after a massage? Share your experience in the comments.