A deep tissue massage is a therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains, or injuries that haven’t healed properly.
During a deep tissue massage, your therapist will use slow, deep strokes and firm pressure to relieve tension from your deepest muscles. Although it’s usually a bit uncomfortable at first, you should feel relief from your symptoms after a few sessions.
But why do many people complain about worsening health after a massage? Can getting a massage make you sick? On the contrary, the patient expects the massage to make him or her feel better. In this article, we will tell you what this is related to, and what to do to alleviate the symptoms and even prevent such an effect.
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Deep Tissue Massage Side Effects
If you have never had a deep tissue massage, you may be wondering if it is safe. While deep tissue massages are generally safe, there are a few things you should know before you book your first session.
First, deep tissue massages are not for everyone. If you have any medical conditions, such as heart disease, diabetes, or high blood pressure, you should check with your doctor before getting a deep tissue massage.
Second, deep tissue massages can be uncomfortable. The therapist will use deep, slow strokes to target the deep muscles and connective tissues in your body. This can be uncomfortable, but it should not be painful. If you experience pain during your massage, tell your therapist immediately.
Third, deep tissue massages can make you feel sick. This is because the therapist is working on your muscles and connective tissues, which can release toxins into your bloodstream. To avoid this, drink plenty of water before and after your massage.
Overall, deep tissue massages are safe for most people. If you have any concerns, be sure to talk to your doctor or massage therapist before your session.
Most Common Deep Tissue Massage Sickness?
While deep tissue massage is generally considered safe, it can cause some side effects. Here are the most common side effects:
- Pain. Deep tissue massage can be quite painful, especially if the therapist is not careful to go slowly and gently at first. The pain should subside as the therapist works deeper into the muscle tissue. If the pain persists or gets worse, tell the therapist immediately.
- Bruising. Deep tissue massage can sometimes cause bruising. This is usually minor and goes away quickly. However, if the bruising is severe or lasts more than a few days, please call your doctor.
- Aches and Pains. It is not uncommon to feel achy and stiff after a deep tissue massage. This is because the therapist has worked out knots and tension in your muscles. The discomfort should go away within a day or two. If it does not, please call your doctor.
- Nausea. It is associated with the intoxication of the body. The degree of intoxication depends on the state of soft tissue contamination and the degree of body dehydration during and after the massage
What Should I Do When I Feel Sick After a Deep Tissue Massage?
Immediately after the massage, your blood pressure may rise. so it is recommended not to get up for a while and not to make any sudden movements so that the body gets used to and recovers.
It is also possible to feel dizzy, so before you get off the couch we recommend that you sit for a while and let your body come to its senses.
Many patients note that immediately after the massage they feel good and relaxed, and the problems begin the next day.
The next day, patients honor themselves sick after a deep massage. But how can this condition and a deep massage be related? To answer this question, we need to know what happens to the body during and after the massage.
Massage triggers the process of detoxification of the body by improving the circulation of lymph and blood in the body. The blood and lymph flush the body tissues in which lactic acid and other products of the body’s metabolism have accumulated.
But why do we feel sick after such a massage? We feel sick because of the intoxication of the body with metabolic waste that entered the lymph due to the massage.
You should not worry about this and you should drink more water to speed up the process of cleansing the body. You should drink as in case of ordinary poisoning.
It should be noted that in most cases you will feel good and even wonderful after the massage. But if you have one of these symptoms, don’t neglect the tips described in this article.
All these symptoms and side effects will be less and less noticeable with each subsequent massage session and will eventually disappear altogether. This will be a kind of indicator of purification and recovery of the body
Additional FAQ
Can deep tissue massage cause flu-like symptoms?
Some people may experience flu-like symptoms after a deep tissue massage, while others may not. This is due to the intoxication of the body with metabolic products (lactic acid). If you are concerned about potentially experiencing flu-like symptoms after a deep tissue massage, it is best to consult with your doctor beforehand.
What should you not do after a deep tissue massage?
After the massage, your body requires a few days to adhere to certain rules in order to consolidate and enhance the beneficial effects and minimize painful sensations. After a deep tissue massage, you should not drink alcohol, or fatty foods, overexert yourself in the gym, drink a lot of coffee and little water
What happens if you don’t drink water after a massage?
If you don’t drink water after a massage, you may feel dizzy or lightheaded, your blood pressure may drop, and you may become dehydrated. Therefore, you should prepare for the massage in advance by drinking plenty of water before and after the massage.
Why do I feel cold after a massage?
It’s possible that the massage has released some toxins from your muscles into your bloodstream, which can make you feel cold. Also, you may be so relaxed that your body temperature has dropped to the level of a person’s temperature during sleep.
Why are you not supposed to shower after a massage?
It is recommended to take a hot shower neither before nor after the massage, as this may cause an increase in blood pressure and additional dehydration of the body
Also read:
- Best Handheld Deep Tissue Massager: Review & Buying Guide
- How to Use Theragun for Cellulite?
- How to Use Massage Gun on Neck?
- How Often Should You Self-Massage?
Conclusion
Massage is not only a useful procedure but also very pleasant. And in the realities of modern life to have his session is akin to luxury. Naturally, with the time and money spent, you plan to get at least physical pleasure, a burst of energy and vigor. But sometimes expectations and reality do not coincide: after manipulation, we can feel a headache and even nausea.
If a person is not engaged in sports and leads a passive, sedentary, mostly sedentary lifestyle, after a massage he will quite naturally feel strange. Under certain pressure from a specialist, tense and spasmed muscles are stretched and relaxed. For particularly congested areas, a greater force of impact is required. As a result, after a few hours, there is a slight pain in the muscles. It passes after 2-3 days.
To find out why it became worse after the massage, consult a therapist. You may have hidden from the masseur internal problems, and ailments. Then the massage procedure provoked a negative (defensive) reaction from the body. If the pain is progressing and does not go away within 2 days, go to the clinic immediately.