John Winter

John Winter is a licensed massage therapist and rehabilitation specialist with more than a decade of clinical experience in musculoskeletal recovery and pain management. As the founder of Massage for Body, he combines evidence-based massage therapy with practical self-care techniques to help readers move better, recover faster, and feel more connected to their bodies.Throughout his career, John has worked with athletes, office professionals, and clients managing chronic tension or injury rehabilitation. His approach focuses on functional movement, long-term wellness, and the therapeutic power of touch. At Massage for Body, John shares research-backed guides, technique tutorials, and product insights that empower people to take control of their recovery. Every recommendation is based on hands-on testing and professional practice—because real results come from real experience.

Theragun Mini Review: Ultimate Portable Recovery Tool for Athletes & Travelers [2025]

by
Theragun Mini 3rd Generation

After testing the Theragun Mini 3rd Generation intensively for 3 weeks across various environments (gym, home, travel, office), I found it delivers remarkable percussion therapy in an ultra-portable package. With its improved design, smarter features, and multiple attachments, it outperforms previous Mini models by a significant margin while maintaining impressive portability. Muscle soreness, tension, and … Read more

Theragun Prime 5th Gen: Is This the Best Affordable Massage Gun? [2025]

by
Theragun Prime 5th Generation

After testing the Theragun Prime 5th Generation for 3 weeks across 42 recovery sessions, I found it delivers exceptional value with its 16mm amplitude, improved QuietForce Technology, and enhanced battery performance. While it lacks the advanced features of premium models, it offers the core benefits of percussive therapy at a more accessible price point. Muscle … Read more

How to Massage Under Eye Bags: Reduce Dark Circles & Puffiness

by
eye massage under-eye bags, puffiness, dark circles.

Waking up with puffy eyes or under-eye bags can be frustrating, especially when you have a big day ahead. While there are countless creams and treatments available, one of the most effective and natural solutions is massage. A gentle, targeted massage can help stimulate circulation, reduce fluid retention, and minimize puffiness—giving your eyes a refreshed, … Read more

How to Stretch and Massage Hamstrings for Pain Relief & Flexibility

by
How to Massage Hamstring Hamstring stretch

Are your hamstrings feeling tight or sore? A simple massage can help reduce tension, ease pain, and improve flexibility. In this guide, you’ll learn how to massage your hamstrings effectively, along with expert tips to get the most out of your massage. We’ll also explore the key benefits of hamstring massage, from faster recovery to … Read more

Temple Head Pain After Massage: Causes & Prevention

by
Temple pain after massage

Have you ever experienced a sharp, intense pain in your temples after massaging them? If so, you may be wondering why this happens and what you can do to prevent it. In this article, we’ll explore why your temples hurt when you massage them and what you can do to reduce this pain. We’ll also … Read more

How to Change Theragun Attachments: Quick & Easy Guide

by
theragun massager and attachments

Changing Theragun attachments requires turning off the device, pulling the current attachment straight out without twisting, firmly pushing in the new attachment until it clicks, and testing before use. Different attachments target specific muscle groups effectively when used correctly. When it comes to muscle recovery, Theragun has become the gold standard in percussive therapy. Whether … Read more

Theragun Elite Review [2025]: Best Mid-Tier Massage Gun?

by
Theragun Elite 5th Generation

The Science-Backed Recovery Revolution As a fitness enthusiast who’s tested over 20 massage guns in the past year, I’ve seen how percussive therapy can transform recovery. The Theragun Elite 5th Generation sits in that crucial mid-tier sweet spot—promising professional-grade features without the Pro’s eye-watering price tag. But does it deliver enough power and functionality to … Read more

What is Thai Foot Massage? Learn All About This Ancient Massage Technique

by
What is Thai Foot Massage

Thai Foot Massage is an ancient therapy rooted in traditional Thai medicine and Thailand massage practices, combining reflexology, acupressure, and stretching techniques to promote relaxation and overall well-being. Using gentle yet firm pressure on specific points of the feet, this massage helps stimulate energy flow, improve circulation, and restore balance throughout the body. Whether you’re … Read more

Massage License Requirements by State: Where You Need Certification

by
Unlock Your Path to Becoming a Massage Therapist

Navigating massage license requirements by state can be confusing, especially if you’re eager to start your career as a massage therapist. Not all states require licensing, but understanding the specific rules in your location is crucial to practicing legally. In this guide, we’ll break down which states require a massage license, which states don’t, and … Read more

Massage and the Nervous System: Reduce Stress & Restore Balance

by
Massage and the nervous system

Massage therapy is more than just a way to unwind—it plays a key role in balancing the nervous system. By stimulating the body’s natural relaxation response, massage helps reduce stress, improve circulation, and regulate nervous system imbalances. In this guide, we’ll explore how different massage techniques influence the nervous system, their impact on stress and … Read more

Terms and Conditions - Privacy Policy