If you have ever woken up with puffy eyes or under eye bags, you know how frustrating it can be. You may have tried many treatments, but you may not have tried massage. Fortunately, massage can help reduce the appearance of under eye bags and puffy eyes. In this article, we’ll explain how to massage under eye bags away so you can get rid of puffy eyes and look your best.
Benefits of Massaging Under Eye Bags
- Relaxes Muscles. Eye massage relaxes the muscles around your eyes, reducing puffiness and preventing wrinkles.
- Improves Circulation. Massaging the area around your eyes increases circulation, which helps reduce puffiness and dark circles.
- Reduces Stress. Massaging the area around your eyes can help reduce stress and tension, resulting in a more relaxed and refreshed look.
- Enhances Product Absorption. Eye massage helps to open up the skin’s pores, allowing your eye cream and other products to be more effectively absorbed into the skin.
Eye massage is a great way to reduce puffiness and dark circles around your eyes. By practicing how to eye massage regularly, you can reap the many benefits of this simple and natural method of improving your appearance.
Understanding the Causes of Under Eye Bags
Under eye bags can be caused by a variety of factors, both internal and external. Internally, they can be caused by aging, heredity, allergies, and even changes in hormones. Externally, they can be caused by lifestyle, such as lack of sleep, stress, and fatigue. In some cases, they can be caused by an imbalance of fluids in the body, such as when a person retains water.
Aging is one of the most common causes of under eye bags. As we age, our skin becomes thinner and the fatty tissue beneath the skin begins to sag, leaving the eyes looking puffy.
Heredity can also play a role in the formation of under eye bags. If your parents have bags under their eyes, then you may be more likely to develop them as well.
Allergies can be another cause of under eye bags. Allergies can cause inflammation which can lead to the accumulation of fluid in the area and cause puffiness.
Hormonal changes can also cause the formation of under eye bags. During pregnancy, for example, the body produces more hormones that can lead to puffiness around the eyes.
Lifestyle can also be a cause of under eye bags. Lack of sleep, stress, and fatigue can all lead to puffiness. Additionally, smoking and drinking alcohol can also cause puffiness around the eyes.
Imbalance of fluids can also lead to under eye bags. When a person retains water, the area around the eyes can become puffy.
Preparation for Massaging Under Eye Bags
- Cleanse Your Face: Before massaging your under eye bags, it is important to properly cleanse the area. This will help remove dirt, oil, and makeup that can cause irritation while massaging the under eye area.
- Apply a Moisturizer: Applying a moisturizer to the area before massaging will help to keep the area lubricated and reduce friction while massaging.
- Choose a Massage Oil: Different types of oils can be used for massaging the under eye area. Opt for natural oils such as almond, jojoba or coconut as they are less likely to irritate the delicate eye area.
- Choose a Massage Tool: If you prefer to use a tool for massaging, there are several types available. Choose one that is specifically designed for the eye area and made from a soft material that won’t irritate the skin.
Techniques for Massaging Under Eye Bags
- Start by applying eye cream to the area, as this will help nourish and hydrate the skin.
- Using your index and middle fingers, gently massage the area in circular motions. Start at the inner corner of the eye and work outwards. Do this for 1-2 minutes.
- Gently pinch the skin beneath the eye with your thumb and index finger, and then slowly drag them down the length of the eye. Do this for 1-2 minutes.
- Use your middle and ring fingers to press around the eye socket, and then release. Do this for 1-2 minutes.
- Finish by using your ring finger to lightly tap the area, moving from the inner corner of the eye to the outer corner. Do this for 1-2 minutes.
Massaging your under eye bags can help reduce puffiness, improve circulation, and promote lymphatic drainage. It is a gentle, yet effective way to combat the signs of aging and fatigue. Additionally, regular massage can help to smooth out fine lines and wrinkles, as it helps to stimulate collagen production. Massaging your under eye bags can also help to reduce dark circles, as it improves circulation and helps to flush away toxins.
Tips for Massaging Under Eye Bags
- Choose the Right Oil: Use a light oil like almond, coconut, or jojoba to massage the under eye area. Avoid using heavier oils like olive or castor.
- Warm the Oil: Heat the oil slightly before you start the massage. This helps the oil penetrate the skin and reduce puffiness.
- Gently Massage: Massage the under eye area gently with your fingertips in a circular motion. Be careful not to press too hard, as this can cause irritation.
- Work From the Inner to the Outer Corner: Start the massage by gently pressing the inner corner of your eye, then move outward in a circular motion.
- Continue for 5–10 Minutes: Massage the under eye area for 5–10 minutes for best results.
- Finish with a Cool Compress: After the massage, use a cool compress, such as a damp cloth or ice cube, to help reduce puffiness.
Risks of Massaging Under Eye Bags
Massaging the under-eye area carries certain risks, as it is a sensitive area with delicate skin. There is a risk of breaking capillaries and blood vessels, causing temporary redness and bruising. If the massage is too vigorous, it can also lead to skin sagging and wrinkles. It is important to be gentle and not press too hard. If you feel any discomfort during the massage, stop immediately. Additionally, it is advisable to use a specific eye cream before massaging, as this will help to protect the delicate skin.
Herbal Remedies for Under Eye Bags
Using herbal remedies is an easy and effective way to reduce puffiness and dark circles around the eyes. Many of these herbal remedies are widely available and are generally safe to use.
Chamomile: This herb is known for its calming and soothing properties and can be used to reduce inflammation and puffiness around the eyes. Make a chamomile tea and steep a bag of it in hot water for 5 minutes. Once it cools down, soak a cotton pad in the tea and place it over your eyes for 15 minutes.
Cucumber: Cucumbers are known to reduce inflammation and puffiness around the eyes while providing a cooling sensation. Slice a cucumber and place the slices over your eyes for 10-15 minutes.
Aloe Vera: Aloe Vera is a natural moisturizer and can help reduce puffiness and dark circles around the eyes. Apply a small amount of aloe vera gel to the area around the eyes and massage it gently. Let it sit for 10 minutes and then rinse it off with lukewarm water.
Tea Bags: Tea bags are known to reduce puffiness and dark circles around the eyes. Soak a tea bag in hot water for a few minutes and then place it over your eyes for 10-15 minutes. You can use any type of tea for this remedy, but green tea is known to be the most effective.
Rose Water: Rose water is known for its calming and soothing properties and can help reduce puffiness around the eyes. Soak a cotton pad in rose water and place it over your eyes for 10-15 minutes. You can also use rose water as a toner to help reduce puffiness around the eyes.
Home Remedies for Under Eye Bags
Cucumber Slices: Cucumber slices are a classic home remedy for puffy eyes. Place two slices over your eyes for 10-15 minutes to reduce swelling and inflammation.
Chilled Tea Bags: Soak two chamomile or green tea bags in water, then chill the bags in the refrigerator. Place the chilled tea bags over your eyes for 10-15 minutes to reduce puffiness and dark circles.
Cold Compress: Wrap a few ice cubes in a clean cloth and apply to the affected area for 10-15 minutes.
Aloe Vera Gel: Aloe Vera contains anti-inflammatory properties that can help reduce puffiness and dark circles. Apply a thin layer of aloe vera gel to the area and leave it on for 10-15 minutes before rinsing off with water.
Egg White Mask: Egg whites contain protein and vitamins that can help tighten and firm skin. Whip up two egg whites until frothy and apply it to the affected area. Leave it on for 15-20 minutes before rinsing off with lukewarm water.
Frequently Asked Questions
What are some of the benefits of massaging under the eyes?
Reduces puffiness: Massaging the skin under the eyes helps to reduce puffiness, bags and dark circles. This is because it boosts circulation and lymphatic drainage, which helps to flush out toxins, reduce swelling and improve the tone and texture of the skin.
Stimulates collagen production: Massaging the skin under the eyes helps to stimulate collagen production, which in turn helps to improve skin elasticity and reduce the appearance of wrinkles and fine lines.
Reduces stress: Massaging the skin under the eyes can be a great way to reduce stress and tension, as it helps to relax the muscles and increases blood flow. This can help to reduce stress and improve the overall appearance of the skin.
How Often Should I Massage My Under Eyes?
Massaging your under eyes should be done daily for best results. However, if you’re new to massage, start with two to three times a week, and increase the frequency as your skin gets used to it. When massaging, be gentle, use circular motions, and avoid massaging too close to the eyes. After a massage, use an eye cream or serum to help tone and hydrate the area.
Is it safe to massage the area around the eyes?
Yes! Massaging the area around the eyes is safe when done correctly and with the right technique. Here are some tips to ensure you massage safely and effectively:
- Be gentle and use light pressure when massaging around the eye area.
- Do not apply too much pressure as this may cause damage to the skin.
- Do not massage in a circular motion as this can cause wrinkles.
- Be sure to use a clean, heat-resistant massage tool.
- Do not massage for more than a few minutes at a time.
By following these tips, you can safely massage the area around your eyes to help reduce puffiness and dark circles.
Are there any risks associated with massaging the under eyes?
Massaging the under eyes can be a safe and effective way to reduce puffiness and wrinkles. However, it is important to be gentle when massaging the delicate skin around the eyes, as any excessive pressure can cause bruising or irritation. Additionally, using strong creams, oils, or other treatments when massaging can cause further irritation. It is best to use light, non-abrasive products specifically designed for the area around the eyes.
What type of oil should I use for massaging the under eyes?
When massaging the under eye, it is best to use a light, nourishing oil such as fractionated coconut oil or jojoba oil. Both contain vitamins and fatty acids that help nourish the delicate skin around the eyes. Avoid heavier oils such as olive oil, which can clog pores and cause irritation.
Massaging under eye bags can help reduce puffy eyes and the appearance of wrinkles. Incorporating regular massage into your daily skin care routine can help reduce puffiness and promote a more youthful look. Massaging with products containing caffeine, such as green tea and coffee, can also help reduce the appearance of puffy eyes. Talk to your dermatologist about the best products and techniques to use for your skin type.