John Winter
Feeling sore after a tough workout? That lingering ache in your muscles might be caused by lactic acid buildup—a common byproduct of intense exercise. The good news? You can use massage to help flush out lactic acid, ease soreness, and speed up recovery. In this guide, we’ll show you how to massage lactic acid out … Read more
Feeling sore or tender after a shot and thinking about giving it a quick rub? You’re not alone. Many people instinctively try to ease injection site pain with a gentle massage—but is that actually a good idea? In this article, we’ll explore the science and expert advice behind the question: Should you massage an injection … Read more
Look, I know why you’re here. You’ve decided you want a Theragun, but you’re staring at four different models ranging from $199 to $599, and you have no idea which one makes sense. I’m a licensed massage therapist who’s tested these things on hundreds of clients (and myself) for the past 3 years. Here’s the … Read more
A good workout doesn’t end when you rack the weights or step off the treadmill. In fact, what you do after your workout can make a massive difference in how you feel the next day—and how fast your body recovers. One of the most powerful (and underrated) recovery tools? Massage after workout. From reducing soreness … Read more
Curious about CMT massage and how it works? CMT stands for Compression Massage Therapy—a specialized form of deep tissue massage that uses strategic pressure and targeted stretching to relieve pain, improve circulation, and restore mobility. Often used by athletes, physical therapists, and clinical massage practitioners, CMT massage is designed to reduce inflammation, ease muscle tension, … Read more
Struggling with back pain or tight muscles? Learning how to massage your own back can be a game-changer for daily relief. Whether you’re dealing with stress, poor posture, or long hours at a desk, self-massage is a simple, cost-effective way to ease tension—no expensive therapist required. In this guide, you’ll discover how to massage your … Read more
Handheld massagers got huge in recent years. Some even claim these devices can replace massage therapy (which in some cases is true), and there’s no doubt they are great for both physical and mental relaxation. If you haven’t got one, you might be thinking of getting it for yourself, too. But how do you choose … Read more
How to massage feet and legs is a skill anyone can learn—and it can do wonders for your overall wellbeing. Whether you’re easing soreness after a long day, relieving tension from tired muscles, or simply craving a moment of relaxation, massaging your feet and legs helps boost circulation, reduce stress, and promote healing. In this … Read more
Curious about what really happens during a full body massage?Whether you’re booking your first appointment or just want to know what to expect, this relaxing experience offers more than just pampering. A full body massage can ease muscle tension, improve circulation, and help you de-stress from head to toe. In this complete guide, we’ll walk … Read more
A pulled muscle can stop you in your tracks—whether it happens at the gym, on the field, or just moving the wrong way. The initial pain can be sharp and sudden, leaving you unsure of what to do next. Once the swelling settles, many people wonder: can massage help a pulled muscle, or will it … Read more