John Winter
If you’ve ever walked past the massage chair at Planet Fitness and wondered what it’s all about, you’re not alone. Many new members are curious about the Planet Fitness HydroMassage chair but aren’t sure how it works, whether it’s worth trying, or how to get the best results. This complete 2025 guide will walk you … Read more
Massage therapy has been used for centuries to relieve pain, reduce stress, and promote overall wellness. With modern technology, you don’t need to book an appointment with a therapist every time your back feels stiff — shiatsu massagers bring the benefits of traditional Japanese massage techniques into your home. But one of the most common … Read more
Walk out of a massage and suddenly feel like you could chug a whole bottle of water? You’re not imagining it. There are clear physiological reasons many of us feel parched after bodywork — and they’re exactly why therapists remind you to sip up. Understanding why drink water after a massage matters will help you … Read more
Learning how to give a massage to your boyfriend is one of the simplest ways to help him relax and feel cared for. A good massage doesn’t always have to come from a spa — sometimes the most meaningful one is the one you give at home. You don’t need professional training to make it … Read more
Let’s be honest—when we talk about self-care, we rarely think about our breasts. But learning how to breast massage can be one of the most surprisingly nurturing and empowering habits to add to your routine. It’s not just about relaxation (though that’s a bonus); it’s about tuning in, easing discomfort, improving circulation, and supporting your … Read more
Ever caught yourself asking, what is slimming massage—and does it actually work? You’re not alone. Slimming massage is a therapeutic technique that focuses on areas where fat tends to linger—think tummy, thighs, hips—with the goal of helping your body look and feel more toned. But it’s not just about appearances. This type of massage stimulates … Read more
Feeling sore after a tough workout? That lingering ache in your muscles might be caused by lactic acid buildup—a common byproduct of intense exercise. The good news? You can use massage to help flush out lactic acid, ease soreness, and speed up recovery. In this guide, we’ll show you how to massage lactic acid out … Read more
Feeling sore or tender after a shot and thinking about giving it a quick rub? You’re not alone. Many people instinctively try to ease injection site pain with a gentle massage—but is that actually a good idea? In this article, we’ll explore the science and expert advice behind the question: Should you massage an injection … Read more
Look, I know why you’re here. You’ve decided you want a Theragun, but you’re staring at four different models ranging from $199 to $599, and you have no idea which one makes sense. I’m a licensed massage therapist who’s tested these things on hundreds of clients (and myself) for the past 3 years. Here’s the … Read more
A good workout doesn’t end when you rack the weights or step off the treadmill. In fact, what you do after your workout can make a massive difference in how you feel the next day—and how fast your body recovers. One of the most powerful (and underrated) recovery tools? Massage after workout. From reducing soreness … Read more