Whether it’s your first time or your fiftieth, one of the most common questions people ask before their appointment is: what to wear to a massage? Do you keep your clothes on? Do you undress fully? Should you bring a change of clothes? Don’t worry — we’ve got answers to all your questions. This guide will walk you through exactly what to wear during a massage, how to choose the perfect massage session outfit, and how to feel relaxed, confident, and ready to enjoy every moment.
Why Massage Attire Matters
The clothes you wear before, during, and after a massage can have a surprising impact on your experience. Choosing the right massage clothing isn’t about looking good — it’s about:
- ✅ Allowing easy access to key muscle groups
- ✅ Ensuring freedom of movement
- ✅ Preserving modesty and comfort
- ✅ Supporting post-massage relaxation
By making smart wardrobe choices, you’re setting yourself up for a more effective and enjoyable session. Knowing what to wear to a massage can make the difference between an average and an extraordinary experience.
What to Wear to a Massage (Before and After)
Before your massage, opt for clothes that are:
- 👕 Loose-fitting – like yoga pants, joggers, or a cotton t-shirt
- 👟 Easy to remove and put back on
- 🌬️ Breathable – especially if you’re heading to a spa or hot room
- 🎒 Low-maintenance – skip anything with buttons, belts, or zippers
After the session, your body may feel warm, slightly oily (depending on the treatment), and deeply relaxed. Having a cozy change of clothes can be the perfect way to extend the good vibes.
So if you’re unsure what to wear to a massage, start with breathable layers that support a gentle transition back into your day.
What to Wear During a Massage
Here’s where most of the uncertainty lies: what do you wear to a massage once you’re on the table?
The golden rule: undress to your comfort level.
You’ll be properly draped at all times — only the area being worked on will be exposed. Most people choose to:
- Remove everything except underwear
- Go completely nude (especially for full-body massages)
- Keep a bra on for shoulder work if modesty is a concern
Feel free to ask your massage therapist about their draping policies beforehand. They’re trained to ensure your privacy and comfort.
Massage Clothing Tips by Gender
👩 What Should Women Wear to a Massage?
- Before/after: Loose tops, sports bras, lounge pants, maxi dresses
- Undergarments during massage: Full-coverage underwear, cotton briefs, or none at all depending on your comfort level. The goal is to feel secure while allowing freedom of movement.
- Avoid: Tight leggings, underwire bras, jewellery
If you’re still unsure what to wear to a massage, just remember: if it feels soft, breathable, and easy to move in — you’re on the right track.
👨 What Should Men Wear to a Massage?
- Before/after: Shorts, track pants, comfortable t-shirts
- Undergarments during the massage: Boxers or briefs — or undress fully if comfortable
- Avoid: Jeans, belts, watches, heavy colognes
What to Wear to a Professional Massage
Massage therapy is a professional service, and dressing accordingly shows mutual respect. Here’s what to consider:
- 🧼 Clean clothing – skip the gym clothes and come fresh
- 🧖 Modest attire – especially if you’re going to a clinic or medical spa
- 👣 Non-slip footwear – many spas ask you to remove shoes, so wear something easy to slip off
- 🌿 No perfume or oils – fragrances can affect other guests or therapists
What to wear to a massage at a professional clinic should balance comfort and courtesy. Some spas provide robes and slippers, so call ahead if you’re unsure.
What to Wear to a Hot Stone Massage (Hot Stone Massage Clothing Tips)
Hot stone therapy involves smooth, heated stones placed directly on the skin. This means you’ll need to:
- Undress fully or leave underwear only
- Avoid metal zippers, piercings, or jewelry
- Wear easy-to-remove layers to avoid overheating
- Choose cotton or silk underwear over synthetic fabrics
The stones are heated to between 50–60°C (122–140°F), so avoiding synthetic materials and metal accessories helps reduce the risk of burns or discomfort. Knowing your hot stone massage clothing needs in advance helps you arrive confident and prepared.
What Not to Wear to a Massage
It’s just as important to know what to avoid when considering what to wear to a massage. Here’s what can get in the way of a smooth, relaxing session:
| ❌ Avoid This | 🚫 Why It’s a Problem |
|---|---|
| Tight jeans or leggings | Restrict movement, hard to remove |
| Underwire bras | Obstructs back and shoulder massage |
| Heavy makeup | Can smudge on massage table or sheets |
| Strong perfumes | Can irritate sensitive noses or allergies |
| Jewelry or accessories | Gets in the way or might scratch you |
| Synthetic fabrics | Traps heat, may be uncomfortable |
What Do Massage Therapists Wear?
Massage therapists also consider comfort, hygiene, and professionalism. You’ll usually see them in:
- Loose-fitting tops or polos
- Comfortable slacks or scrubs
- Closed-toe, non-slip shoes
- Minimal or no jewellery
Their clothing allows them to move freely, stay cool, and work hygienically — so you can feel safe and focused on relaxing.
What to Wear for Different Types of Massage
| Massage Type | Recommended Clothing |
|---|---|
| Swedish or Relaxation | Undress to comfort; underwear optional |
| Deep Tissue | Typically undressed and draped |
| Hot Stone | Minimal clothing; no metal or synthetics |
| Thai Massage | Loose, stretchy clothing (no undressing required) |
| Lymphatic Drainage | Lightweight, loose-fitting clothing |
| Sports Massage | Athletic wear or shorts; specific area exposed |
| Prenatal Massage | Maternity-friendly clothing; bra optional |
| Chair Massage | Fully clothed; wear a t-shirt and stretchy pants |
FAQs
🤔 Do I have to take all my clothes off for a massage?
No. You only undress to your comfort level. You’ll be properly draped with towels or sheets throughout the session.
🤔 Should I wear underwear during a massage?
Yes, if it helps you feel more at ease. Some people prefer to remove underwear for glute or hip work, but it’s completely optional.
🤔 What should I wear during a massage at a spa?
Most spas provide a robe or towel. Wear loose clothes to the appointment and change before/after the session.
🤔 What to wear during a massage at a clinic?
In clinical settings (e.g., sports or remedial massage), your therapist may ask you to wear specific items or change into provided clothing.
🤔 What do you wear to a massage if you’re getting your feet done?
Loose pants you can roll up or shorts are ideal for reflexology or foot-focused massages.
Still Unsure What to Wear to a Massage? Follow These Quick Tips:
- ✅ Stick to loose-fitting, breathable fabrics
- ✅ Avoid anything you’d wear to a business meeting or the gym
- ✅ Bring a change of clothes if you’re headed somewhere afterward
- ✅ Communicate with your therapist if you have concerns
Final Thoughts: Dress to Relax, Undress to Your Comfort
There’s no one-size-fits-all answer for what to wear to a massage, but the goal is simple: wear what makes you feel at ease.
You don’t need the perfect outfit — just breathable, flexible, and fuss-free clothing that helps you enter a calm state of mind. Whether you’re going fully undressed under the towel or choosing to stay in your favorite gym shorts, your comfort is what matters most.
Now that you know what to wear to a massage, why not explore the Benefits of Relaxation Massage?
📚References
- Cleveland Clinic – Massage Therapy
- NIH – Massage Therapy: What You Need to Know
- American Massage Therapy Association (AMTA)
- Mayo Clinic – Massage Therapy
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