If you suffer from back pain or lead a sedentary lifestyle, or perhaps you are an athlete who actively trains, then decompression massage is the perfect solution to your back problems.
This type of massage has its own advantages over other massages. In this article, we will look at what compression massage is, its strengths, and answer the most popular questions about it.
Contents
What does decompression massage do?
Studies have proven the benefits of decompression massage. Decompression massage allows you to relax tense areas and improve blood circulation in the muscles and skin. It also speeds up the outflow of lymph, which helps muscles recover faster. The benefits of decompression massage:
- normalization of blood flow in the blood vessels;
- activation of detoxification;
- to increase muscular activity;
- increase the elasticity of the connective tissues;
- nerve endings restored;
- reduction of soreness.
Advantages of decompression massage
There are a few advantages of decompression massage over regular massage. Decompression massage is a newer style of massage that uses a machine to help stretch and lengthen the muscles. This type of massage can help to relieve pain in the lower back and legs, as well as improve circulation. Regular massage can sometimes make the pain worse by aggravating the muscles and causing them to tense up.
Decompression massage is a gentler form of massage that can help to ease pain and improve circulation without causing further irritation. Another advantage of decompression massage therapy is that it is a shorter massage. The machine used for this type of massage can help to quickly stretch and lengthen the muscles, which means that the message can be shorter and still be effective.
This is a good option for people who don’t have a lot of time to spare for a traditional massage. If you’re looking for a massage that will be both gentle and effective, decompression massage may be a good option for you. This type of massage can help to improve circulation and ease pain without causing further irritation.
Required Tools
Decompression uses a special device that creates a horizontal-vertical pressure differential over the treated area of the body.
Several jars, differing in volume and diameter, are placed on the patient’s body. During the procedure, the edges of the nozzles are pressed on the soft tissue. At the same time, the skin is pulled inside. Thus, a vertical gradient is formed.
The horizontal gradient is obtained due to the impact of the differently sized jars on the adjacent areas, and their tension. The intensity of the procedures increases gradually, allowing the body to adapt to the increasing loads. The maximum effect is achieved during the course of treatment and is maintained for several months or even years.
Magnetic-vacuum therapy means that the procedure requires special attachments rather than the usual cans. Inside them, there are magnets activating physiological processes.
During the interval vacuum therapy, the massage effect is achieved by alternating the exposure to negative and normal pressure. In the first case, the diameter of capillaries increases, which increases the nutrition of tissues, contributing to their recovery and increased efficiency.
Under normal pressure accelerates the movement of blood and lymph, and activates metabolic processes. The therapy is indicated in the postoperative period, for the treatment of various chronic diseases of the pelvis and lower limbs.
Additional FAQ
Answers to Frequently Asked Questions.
How often can you do decompression massage?
There is no definitive answer to this question as it depends on the individual’s needs. Some people may need decompression massage once a week, while others may only need it once a month.
Is it good to decompress massage?
Definitely useful. This has been proven by a number of studies. Decompression massage is prescribed in therapeutic treatment, which proves its effectiveness.
Can massage decompression be harmful?
Some studies suggest that massage decompression can be helpful in relieving pain and improving function, while other studies have found no significant benefits. It is possible that massage decompression may be harmful in some cases, but more research is needed to confirm this.
Also read:
- How to Use Massage Gun on Yourself?
- Can a Deep Tissue Massage Make You Sick?
- How to Use Theragun for Cellulite?
Conclusion
Massage is a familiar to many people set of techniques to influence the surface of the body, and through it – the internal organs of the person. The variations of the influence can be very different: from barely perceptible strokes to vigorous rubbing and slapping.
Massage can be performed manually or with the help of special hardware techniques (vacuum, vibration, ultrasound, etc.). One of the most effective and useful is decompression massage. It is based on changing the pressure on certain areas of the skin and thereby improving blood circulation.