Expert Massage Advice
Trusted tips, techniques, and answers — all backed by experience
If you’ve ever asked yourself, “Is it safe to use a massage gun every day?” or “Why do I feel dizzy after a massage?”, you’re not alone. At MassageForBody, we help everyday people get more from massage — by breaking down the science, techniques, and myths into simple, expert-backed advice you can trust.
Whether you’re brand new to massage or looking to fine-tune your self-care routine, this section offers reliable guidance to help you feel better, recover faster, and massage smarter.
🔍 What You’ll Find Here
- Step-by-step massage guides
Learn how to target sore calves, ease neck tension, use massage tools correctly, and give a great foot massage at home — no training needed. Our how-to articles are practical, easy to follow, and based on real-world experience. - Answers to common massage questions
Why do your feet crunch during a massage? Should you massage a pulled muscle? Can you bring a massage gun on a plane? We tackle real questions with honest, expert-informed answers. - Product and travel advice
Not sure if a massage gun is FSA-eligible? Planning to take one overseas? We cover the fine print, so you can travel smart and shop with confidence. - Massage etiquette & preparation tips
Whether it’s your first massage or your fiftieth, knowing what to wear, how to prepare, and what to expect can make all the difference. We walk you through it all.
✍️ Who’s Behind the Advice?
Our articles are written and reviewed by John Winter, a massage therapist and wellness writer, and April Merrick, a prenatal care advisor with a background in holistic health. Together, they bring a balance of technical know-how and empathetic, body-aware insight to every piece — so you get trusted, expert-backed guidance you can actually use.
Whether you’re navigating soreness, seeking stress relief, or simply curious about massage tools and techniques, you’ll find Expert Massage Advice to support you every step of the way.
What Is Decompression Massage? Benefits, Uses, and What to Expect
If you live with back pain, spend long hours sitting at a desk 💻, or train regularly as an athlete 🏋️♂️, decompression massage may offer a unique way to support…
Learn Professional Massage Therapy Techniques for Relaxation & Relief
Learning massage therapy techniques can be a rewarding way to support relaxation, reduce everyday tension, and improve overall physical and mental wellbeing 😊. Whether you’re interested in self-care at home…
How to Warm Massage Oil at Home for a Comfortable, Relaxing Massage
Are you looking for a simple way to make massage feel more soothing at home? Learning how to warm massage oil at home can add an extra layer of comfort…
How Does Warming Massage Oil Work and Why Does It Feel More Relaxing?
Warming massage oil is often used to make massage feel more soothing, comforting, and relaxing — especially in cooler environments or slower massage styles 🌿 Many people notice that warm…
What is in Massage Oil? Ingredients, Benefits & Safety Explained
What is in massage oil? Most massage oils are made from a blend of plant-based carrier oils, sometimes combined with essential oils, designed to support smooth movement, skin comfort, and…
Static Loading Massage Therapy: Benefits, Techniques, and Safety
Static loading massage therapy is a hands-on technique that uses sustained, targeted pressure to address areas of muscle tension and discomfort. Rather than relying on flowing strokes or continuous movement,…
How to Lay on a Massage Table the Right Way (Beginner’s Guide)
Lying on a massage table might seem simple, but how you position your body can make a big difference to how comfortable and effective a massage feels. Proper alignment helps…
Neck Tension Relief: Why a Simple Rub Feels So Good
If you’ve ever wondered why neck massage feels good the moment someone places their hands on your shoulders, there’s real science behind it. The neck is one of the most…
Unlock the Power of Percussive Massage for Muscle Recovery
Percussive massage, or percussion therapy, is a therapeutic technique that uses rapid, repetitive taps to stimulate muscles and tissues. Using a handheld device, it delivers short, powerful strokes to relieve…
How to Heat Towels for Massage: Create a Spa-Like Experience
Warm towels can take any massage to the next level. They help muscles relax, enhance circulation, and create a calming, spa-like atmosphere. Whether you’re a massage therapist or just looking…
How to Give a Good Foot Massage: Expert Techniques That Melt Tension Fast
There’s a moment in every great foot massage when the body finally exhales — that soft release when tension melts, circulation awakens, and the mind follows the rhythm of your…
Japanese Massage: The Ancient Art of Healing Through Touch
Across the world, Japanese massage has become a symbol of calm precision and mindful healing. Rooted in centuries of tradition, it blends Anma and Shiatsu—two practices that bring physical, emotional,…
How to Give a Romantic Massage: Intimate Tips & Techniques
Giving a romantic massage can be a great way to show your partner how much you care. Whether you are celebrating a special occasion or just want to connect with…
Erections During Massage: 5 Calm Ways to Handle It Professionally
Getting an erection during massage can be surprising, uncomfortable, or even a little embarrassing—but it’s also one of the most natural reactions the body can have to deep relaxation. The…
What Is Massage Oil? Benefits, Types & How to Use It Effectively
Massage oil is a therapeutic lubricant used in massage therapy to enhance relaxation, reduce friction, and nourish the skin. It typically contains a blend of carrier oils, essential oils, and…
What to Wear to a Massage: The Ultimate Guide to Comfort and Confidence
Whether it’s your first time or your fiftieth, one of the most common questions people ask before their appointment is: what to wear to a massage? Do you keep your…
Lymphatic Drainage Massage: The Ultimate Guide For Home
Lymphatic drainage massage is more than just a wellness trend. This gentle, therapeutic technique supports your body’s natural detox system and can help you feel lighter, less bloated, and more…
Massage Gun FSA Eligible? What You Need to Know Before You Buy
That massage gun sitting in your shopping cart might do wonders for sore quads—but can it also save you money? If you’ve got a Flexible Spending Account (FSA) or Health…
How to Massage Your Way to Relief from Calf Strain with Massage Techniques
Do you suffer from a strained calf muscle? If so, you know the pain that can come with it. Massaging a calf strain can help alleviate the pain, reduce inflammation,…
Can I Take My Massage Gun on a Plane? Complete TSA Guide
TSA Guidelines: What You Should Know Great news: The Transportation Security Administration (TSA) does allow massage guns in your carry-on luggage. However, there are some important guidelines to keep in…
Why Your Feet Crunch During a Massage & How to Fix It
Have you ever given yourself a foot massage and noticed a crunching sound under your skin? If so, you might be wondering: “What is the crunch when I massage my…
Why Do I Feel Sick After a Massage? Discover the Causes and Solutions
After a massage, many people feel relaxed and energized. However, some people experience an unexpected side effect: feeling sick. If you’re wondering why do I feel sick after a massage,…
Contraindications for Massage Therapy: When Not to Get a Massage
Massage therapy is a widely practiced form of holistic healing used to support both physical and mental well-being. While it offers many benefits, there are times when it may not…
Learn the Right Way to Get a Massage: A Guide to Proper Massage Etiquette
Getting a massage is a great way to relax and unwind. However, it is important to remember that there is proper etiquette when getting a massage. Knowing what is expected…
Why Do I Burp After a Massage? The Surprising Reason
Have you ever had a massage and afterwards found yourself burping more than usual? If so, you may be wondering why do I burp after a massage? Burping after a…
What is a Massage Brush: Discover the Benefits of Massage With This Essential Tool
Have you ever heard of a massage brush? If not, you’re not alone. A massage brush is a tool used to perform massage therapy. It is designed to provide a…
Neck Pain After a Massage? Here’s Why & How to Fix It
Have you ever experienced neck pain after a massage? You’re not alone. Many people report feeling a sharp or dull pain in their necks after a massage. The most common…
Massage Insurance Coverage Guide: What You Should Know
If you’re looking for ways to get insurance to pay for massage therapy, this guide will help you understand the steps to take. We’ll explain how insurance companies evaluate massage…
Unwind and Relax: How to Prepare for an Unforgettable Massage Experience
A massage can be an incredibly relaxing and therapeutic experience, but it can also be intimidating if you’re not sure what to expect. If you want to make sure you’re…
What to Do After a Deep Tissue Massage: 5 Essential Recovery Tips
If you just had a deep tissue massage, you may be wondering what to do next to ensure that you get the most out of the massage. Knowing what to…