Using a massage gun on your feet can feel incredibly relieving after a long day, intense training, or hours spent standing 🦶. If you’re wondering how to use a massage gun on feet safely, it’s important to understand that feet are very different from larger muscle groups like the calves or thighs. They contain dense … Read more
If you’re experiencing muscle pain and your favorite massage gun isn’t working, don’t worry – it’s a fairly common problem. There are a number of potential causes, but thankfully, there are also a number of things you can do to fix it yourself. Before you take your massage gun to the store to get it … Read more
Percussive massage, or percussion therapy, is a therapeutic technique that uses rapid, repetitive taps to stimulate muscles and tissues. Using a handheld device, it delivers short, powerful strokes to relieve tension, reduce inflammation, and enhance circulation. This massage method is commonly used for pain relief, stress reduction, and restoring movement to injured muscles. This article … Read more
Cellulite is extremely common, and while there’s no instant cure, massage therapy is one of the few methods shown to genuinely improve circulation and soften the appearance of dimpled skin. One technique gaining major popularity is percussion therapy, especially using a massage gun like a Theragun for cellulite treatment at home. Originally inspired by mid-20th-century … Read more
Massage is one of the most reliable remedies that can help seniors improve health and prevent a wide range of diseases. If you often feel pain in your back, you might need the best back massager for the elderly. There is a wide range of massagers on the market, each coming with different benefits. Such … Read more
A massage gun can be an extremely effective tool for relieving muscle knots. By targeting specific areas of tight muscle tissue, it provides deep percussive therapy that helps break up knots, increase blood flow, and reduce tension. Unlike foam rollers or lacrosse balls, massage guns offer a more comfortable and convenient way to release knots … Read more
If you’ve ever walked past the massage chair at Planet Fitness and wondered what it’s all about, you’re not alone. Many new members are curious about the Planet Fitness HydroMassage chair but aren’t sure how it works, whether it’s worth trying, or how to get the best results. This complete 2025 guide will walk you … Read more
Massage therapy has been used for centuries to relieve pain, reduce stress, and promote overall wellness. With modern technology, you don’t need to book an appointment with a therapist every time your back feels stiff — shiatsu massagers bring the benefits of traditional Japanese massage techniques into your home. But one of the most common … Read more
Look, I know why you’re here. You’ve decided you want a Theragun, but you’re staring at four different models ranging from $199 to $599, and you have no idea which one makes sense. I’m a licensed massage therapist who’s tested these things on hundreds of clients (and myself) for the past 3 years. Here’s the … Read more
Handheld massagers got huge in recent years. Some even claim these devices can replace massage therapy (which in some cases is true), and there’s no doubt they are great for both physical and mental relaxation. If you haven’t got one, you might be thinking of getting it for yourself, too. But how do you choose … Read more