Why Do You Get a Headache After Massage? Causes & Fixes

Headache After Massage

You book a massage to relax, unwind, and release the stress from your body. But instead of floating out of the massage room in bliss, you leave with a throbbing head. It’s frustrating and confusing — after all, isn’t massage supposed to relieve pain, not cause it? If you’ve ever had a headache after massage, … Read more

Why Do You Feel High After a Massage? 7 Powerful Reasons Explained

Portrait of happy female enjoying a massage

Have you ever walked out of a massage room feeling like you’re floating? Maybe the world seemed softer, sounds quieter, and your body lighter than air. Some people describe it as feeling “tipsy,” others call it “massage drunk,” and many simply say it feels like a natural high . This experience is so common that … Read more

Why Drink Water After a Massage? Benefits, Science & Hydration Tips

African girl drinking water resting in spa salon. Closed eyes.

Walk out of a massage and suddenly feel like you could chug a whole bottle of water? You’re not imagining it. There are clear physiological reasons many of us feel parched after bodywork — and they’re exactly why therapists remind you to sip up. Understanding why drink water after a massage matters will help you … Read more

Should You Massage an Injection Site? What Science and Experts Say

Should You Massage an Injection Site for Relief

Feeling sore or tender after a shot and thinking about giving it a quick rub? You’re not alone. Many people instinctively try to ease injection site pain with a gentle massage—but is that actually a good idea? In this article, we’ll explore the science and expert advice behind the question: Should you massage an injection … Read more

Sore After a Massage? Causes, Relief, and How to Prevent Massage Soreness

Why am I sore after a massage

A massage is supposed to leave you feeling relaxed and rejuvenated—but what if instead, you feel sore, tender, or even achy? For many, massage is seen as a luxury—something you treat yourself to on a spa day. But it’s also a therapeutic tool used by athletes, chronic pain sufferers, and those seeking stress relief. Still, … Read more

Should You Drink Milk After A Sauna Or Before A Massage

Glass of milk next to a sauna towel

Engaging in wellness practices like visiting a sauna or receiving a massage has long been valued for promoting relaxation, recovery, and overall health. But did you know that what you consume around these sessions can affect how your body responds? In many cultures—especially in places like Finland and Japan—drinking milk before or after sauna use … Read more

Can a Deep Tissue Massage Make You Sick?

the girl is given a deep massage of the back muscles

Deep tissue massage is known for targeting the deeper layers of muscle and connective tissue. It’s especially helpful for chronic pain, tightness, or old injuries that haven’t fully healed. During a session, a therapist uses slow, firm pressure to release built-up tension in the muscles. While the process can be intense, most people walk out … Read more

Why Do I Feel Sick After a Massage? Discover the Causes and Solutions

reasons-why-feeling-sick-after-a-massage

After a massage, many people feel relaxed and energized. However, some people experience an unexpected side effect: feeling sick. If you’re wondering why do I feel sick after a massage, you’re not alone. In this article, we will discuss the causes of feeling sick after a massage, as well as some solutions to help you … Read more

Contraindications for Massage Therapy: When Not to Get a Massage

contraindications for massage therapy

Massage therapy is a widely practiced form of holistic healing used to support both physical and mental well-being. While it offers many benefits, there are times when it may not be safe or appropriate. Understanding the contraindications for massage therapy is essential for ensuring client safety and delivering responsible care. In this article, we’ll explore … Read more