Curious about CMT massage and how it works? CMT stands for Compression Massage Therapy—a specialized form of deep tissue massage that uses strategic pressure and targeted stretching to relieve pain, improve circulation, and restore mobility. Often used by athletes, physical therapists, and clinical massage practitioners, CMT massage is designed to reduce inflammation, ease muscle tension, … Read more
Thinking about getting a Brazilian Butt Lift (BBL) or already recovering from one? One of the most important — yet often overlooked — parts of your post-op journey is lymphatic drainage massage after BBL. This gentle massage technique isn’t just a luxury; it’s a crucial part of reducing swelling, speeding up healing, and helping you … Read more
Massage is supposed to help you relax, not send you running to the toilet. But if you’ve ever booked a soothing session and ended up with a rumbling stomach or unexpected diarrhea afterward, you’re not alone—and you’re probably wondering what just happened?! So… can a massage cause diarrhea? Surprisingly, yes—though it’s not common and usually … Read more
Neuropathy can feel like a constant buzz beneath your skin—burning, tingling, or aching sensations that just won’t quit. It often strikes the feet and hands first, disrupting sleep, movement, and peace of mind. If you’re looking for natural ways to feel better, you might be wondering: what type of massage is best for neuropathy? In … Read more
Pelvic floor massage is a powerful therapeutic technique that supports your body from the inside out. Whether you’re experiencing pelvic pain, tension, or recovering postpartum, learning how to massage the pelvic floor muscles can dramatically improve your quality of life. While often overlooked, the pelvic region plays a crucial role in bladder and bowel control, … Read more
Want to reduce the appearance of a scar? Whether it’s from surgery, injury, or acne, massaging a scar can be a simple yet effective way to improve healing. Scar massage helps break down excess tissue, boost circulation, and relieve tightness or discomfort. In this article, we’ll walk you through easy, step-by-step techniques you can use … Read more
Struggling with wrist pain or tendonitis? A simple wrist massage might be exactly what you need. Whether your discomfort comes from typing, lifting, or repetitive motion, targeted massage can ease tension, improve circulation, and reduce inflammation. In this guide, we’ll show you how to safely perform a wrist massage for tendonitis relief — including step-by-step … Read more
If you’re dealing with the pain, tingling, or numbness of a pinched nerve, gentle massage may offer much-needed relief. When done correctly, massaging the affected area can help reduce inflammation, ease muscle tension, and improve circulation—supporting your body’s natural healing process. In this step-by-step guide, you’ll learn how to massage a pinched nerve safely and … Read more
Pelvic pain can be frustrating, confusing, and deeply personal. Whether it’s chronic discomfort, painful intercourse, or bladder issues, many people silently struggle with symptoms that impact their daily lives. One therapy that offers relief—but isn’t widely known—is Thiele massage. This internal and external pelvic floor massage technique helps release tight muscles, improve circulation, and reduce … Read more
Massage therapy can play a supportive role in stroke recovery—helping ease muscle tension, improve circulation, and reduce emotional stress. With the right approach, massage can bring comfort, improve mobility, and strengthen the connection between patient and caregiver. In this guide, you’ll learn: Benefits of Massage for Stroke Patients Massage can offer a wide range of … Read more