Massage for Pregnancy and Beyond: Antenatal Massage and Postpartum Care
Gentle Support For You and Your Baby
Pregnancy, birth, and early parenthood bring profound changes—physically, emotionally, and mentally. Massage can be a gentle, nurturing way to ease discomfort, encourage recovery, and support bonding during this transformative time.
On this page, you’ll find safe, practical techniques and expert-backed guidance for every stage of the journey—whether you’re expecting, healing after birth, or caring for your newborn. We’ve organized the content into three key areas:
- Prenatal Massage Techniques – Soothing methods to relieve common pregnancy discomforts like back pain, swollen feet, and tension, while promoting relaxation and preparing your body for birth.
- Postnatal Massage Techniques – Gentle, restorative practices to support physical recovery, relieve muscular strain (especially from breastfeeding and holding your baby), and help you reconnect with your body after childbirth.
- Infant Care – Simple, calming massage techniques to help soothe your baby, support digestion and sleep, and build a deeper sense of connection through loving touch.
Whether you’re caring for yourself, your baby, or both, these techniques are designed to offer comfort, calm, and support—at home, with a partner, or under professional guidance.
Pregnancy is one of life’s most transformative journeys, bringing with it a blend of excitement, physical change, emotional highs and lows, and new demands on the body. During this time—and in the weeks and months that follow—massage therapy can serve as a gentle, supportive tool to help women feel more balanced, connected, and at ease in their bodies.
Prenatal Massage Technqiues
Learn How to Give a Relaxing and Comforting Back Massage to a Pregnant Woman
If you are looking for ways to give a pregnant woman maximum comfort and relief through massage, then this article is for you. In it, we will provide step-by-step instructions…
Massage During Pregnancy: Enjoy a Safe and Relaxing Foot Massage with the NHS
Foot massage when pregnant is becoming more and more popular as an effective way to manage the physical and emotional stress of pregnancy. The NHS has begun to recognize the…
Unlock the Benefits of Prenatal Massage During Pregnancy
Prenatal massage is an increasingly popular way to relax and rejuvenate during pregnancy. It can help reduce stress, improve sleep, and ease muscle aches and pains. If you’re considering getting…
Are Massage Guns Safe During Pregnancy? What You Should Know
Using massage guns during pregnancy is generally considered safe. However, as with any type of massage, it is always best to consult with your healthcare provider first. They can advise…
Postnatal Massage Technqiues
Fundal Massage After Birth: Benefits & How It’s Done
Whether you’re recovering from childbirth or simply curious about women’s reproductive health, fundal massage is a practice worth understanding. It might not sound glamorous, but this simple technique can play…
Postpartum Massage: When & Why You Need One After Birth
Wondering how soon you can get a massage after giving birth? You’re not alone. Many new moms are eager for relief from postpartum aches and stress, but timing matters. While…
5 Tips for Massaging Your Breast Before Pumping – Learn How Long to Massage for Optimal Milk Production!
Are you wondering how long you should massage your breasts before pumping? If so, you’ve come to the right place. In this article, we’ll explore the benefits of massaging your…
How to Massage Your Breast to Relieve Mastitis Pain and Inflammation
Dealing with mastitis can be painful and frustrating, but massage can help reduce swelling and discomfort. In this guide, we’ll explore effective breast massage techniques to relieve mastitis symptoms, improve…
How to Massage Your Breasts for Increased Milk Production
Are you a breastfeeding mother looking for an easy way to increase your milk supply? Massaging your breasts is an effective and inexpensive way to increase the amount of milk…
Infant Care
What Is Pediatric Massage? A Complete Guide for Parents
Looking for a simple way to help your child feel calm and connected? Massage might be the answer. Whether it’s a few quiet minutes before bedtime or part of a…
Start Baby Massage After Birth: How and When to Begin a Massage Regimen
For new parents, the question of when to begin baby massage after birth is an important one. Massage can be beneficial for both babies and new parents, providing both physical…
Baby Gas Relief Massage: Gentle Techniques for Happy Tummies
Are you looking for ways to help your baby with gas? Massage is a great way to relieve gas and get your baby feeling better quickly. In this article, we’ll…
Relieve Your Baby’s Cough with These Simple Massage Tips
If you have a baby with a cough, you may be wondering how to best comfort them. One way to soothe a coughing baby is with a gentle massage. This…