Lower Back Pain? Here’s How to Safely Use a Massage Gun

lower back massage massage gun

Lower back pain can stem from various causes, including muscle strains, poor posture, or herniated discs. Many people turn to percussive therapy for relief, and devices like the Theragun can help ease tension, improve circulation, and promote muscle recovery. However, using a massage gun on the lower back requires proper technique to ensure safety and … Read more

How to Use a Massage Gun on Your Back: Beginner’s Guide

girl massage her back with massage gun

You don’t need to be an athlete determined to achieve your goals and set new records at any cost to be familiar with back pain. If you have experienced it once, you probably know how it can dramatically undermine your quality of life. Luckily, massage tools have gone a long way to help you fight … Read more