If you’re dealing with shoulder pain, stiffness, or limited mobility, your rotator cuff may be playing a bigger role than you realise. This group of small but powerful muscles works constantly to stabilise your shoulder during lifting, reaching, and rotation. When they become tight or irritated, everyday movements can suddenly feel uncomfortable or restricted. A … Read more
If you’re experiencing muscle pain and your favorite massage gun isn’t working, don’t worry – it’s a fairly common problem. There are a number of potential causes, but thankfully, there are also a number of things you can do to fix it yourself. Before you take your massage gun to the store to get it … Read more
Percussive massage, or percussion therapy, is a therapeutic technique that uses rapid, repetitive taps to stimulate muscles and tissues. Using a handheld device, it delivers short, powerful strokes to relieve tension, reduce inflammation, and enhance circulation. This massage method is commonly used for pain relief, stress reduction, and restoring movement to injured muscles. This article … Read more
Cellulite is extremely common, and while there’s no instant cure, massage therapy is one of the few methods shown to genuinely improve circulation and soften the appearance of dimpled skin. One technique gaining major popularity is percussion therapy, especially using a massage gun like a Theragun for cellulite treatment at home. Originally inspired by mid-20th-century … Read more
A massage gun can be an extremely effective tool for relieving muscle knots. By targeting specific areas of tight muscle tissue, it provides deep percussive therapy that helps break up knots, increase blood flow, and reduce tension. Unlike foam rollers or lacrosse balls, massage guns offer a more comfortable and convenient way to release knots … Read more
Look, I know why you’re here. You’ve decided you want a Theragun, but you’re staring at four different models ranging from $199 to $599, and you have no idea which one makes sense. I’m a licensed massage therapist who’s tested these things on hundreds of clients (and myself) for the past 3 years. Here’s the … Read more
Handheld massagers got huge in recent years. Some even claim these devices can replace massage therapy (which in some cases is true), and there’s no doubt they are great for both physical and mental relaxation. If you haven’t got one, you might be thinking of getting it for yourself, too. But how do you choose … Read more
If your massage gun has frozen, won’t turn on, or isn’t working properly, don’t panic.Most issues can be fixed quickly with a simple reset.In this guide, you’ll learn exactly how to reset massage gun devices, troubleshoot common problems, and get back to enjoying muscle relief in minutes. To reset a massage gun, turn it off … Read more
A massage gun can be a great addition to any athlete’s toolkit. They are excellent for helping to relieve muscle soreness and tension, and can also aid in the recovery process after intense workouts. There are many different handheld massager brands and models on the market, so it can be tricky to know which one … Read more
A massage gun is a handheld device that uses percussion to provide a deep tissue massage. It is a great tool for relieving muscle pain, improving blood circulation, and reducing inflammation. There are a lot of different percussion massagers on the market, so it can be tough to decide which one is right for you. … Read more