There are moments in your breastfeeding or hormonal journey when your body speaks a little louder than usual — sometimes beautifully, sometimes uncomfortably. Experiencing engorged breasts is one of those moments. One day everything feels steady, and the next your breasts are swollen, tight, warm, and so painfully full that even the softest shirt feels … Read more
Clogged milk ducts can appear suddenly — one feed feels fine, and the next you’re dealing with a painful, firm spot in your breast that makes every latch uncomfortable 💛. The soreness can be sharp and localised, and when you’re already juggling feeds, fatigue, and daily life, it can feel especially overwhelming. The encouraging news … Read more
If you’re trying to figure out how long to massage breast before pumping, you’re not alone. So many new moms discover that pumping feels easier — and milk flows faster — when they take a moment to warm up the breast first. But knowing exactly how long to massage, and what kind of touch helps … Read more
Breastfeeding can be beautiful, grounding, and deeply connecting — but it can also come with challenges that feel overwhelming. Slow let-down, engorgement, clogged ducts, or dips in supply are incredibly common. If you’re looking for natural ways to increase breast milk supply, one of the most effective and gentle tools you can use is breast … Read more
Mastitis can hit suddenly — one moment you feel fine, and the next your breast feels hot, swollen, and achy. For many breastfeeding mums, it’s a painful and emotional hurdle in an already demanding season of life. But here’s the good news: modern mastitis therapy is far more gentle, calming, and effective than older advice … Read more
Breastfeeding is one of the most meaningful experiences a mother can have — but it’s also one of the most physically demanding. Your breasts work around the clock, your hormones shift constantly, and your baby’s feeding rhythm changes from week to week. All of this can leave your breasts feeling full, tight, tender, or simply … Read more
Whether you’re recovering from childbirth or simply curious about women’s reproductive health, fundal massage is a practice worth understanding. It might not sound glamorous, but this simple technique can play a crucial role in helping the uterus heal, especially after birth or cesarean section. In this article, we’ll explore what fundal massage is, why it’s … Read more
Wondering how soon you can get a massage after giving birth? You’re not alone. Many new moms are eager for relief from postpartum aches and stress, but timing matters. While a postpartum massage can help with recovery, relaxation, and overall well-being, it’s important to consider your body’s needs and your healthcare provider’s advice. In this … Read more