Explore the benefits of massage during pregnancy and post-natal care. Learn how massage can help reduce discomfort, improve circulation, and support recovery after childbirth.
Recovering from a C-section takes time — and while rest is essential, massage can also play a powerful role in your healing journey. If you’re wondering when it’s safe to get a massage after a C-section, especially around the incision area, you’re not alone. Gentle postpartum massage can ease muscle tension, reduce swelling, and improve … Read more
Preparing for childbirth involves many steps, and perineal massage is one simple yet powerful technique that can make a real difference. By gently massaging the muscles and tissues around the vagina and anus, you can help improve flexibility, reduce the risk of tearing, and ease discomfort during labor and postpartum recovery. While the idea of … Read more
Wondering how soon you can get a massage after giving birth? You’re not alone. Many new moms are eager for relief from postpartum aches and stress, but timing matters. While a postpartum massage can help with recovery, relaxation, and overall well-being, it’s important to consider your body’s needs and your healthcare provider’s advice. In this … Read more
Foot massage when pregnant is becoming more and more popular as an effective way to manage the physical and emotional stress of pregnancy. The NHS has begun to recognize the many benefits of foot massage during pregnancy, and here are seven of them. From easing sore feet to improving sleep, these NHS-approved tips provide insight … Read more
If you are trying to conceive and haven’t yet had success, you may want to consider the potential benefits of massage when trying to conceive. Massage therapy can help to improve fertility by reducing stress and improving circulation in the reproductive organs, potentially leading to a successful conception. This article will discuss how massage can … Read more
For new parents, the question of when to begin baby massage after birth is an important one. Massage can be beneficial for both babies and new parents, providing both physical and emotional benefits. It can help to ease colic, improve sleep, and promote relaxation. This essential guide will help parents understand when the right time … Read more
Are you looking for ways to help your baby with gas? Massage is a great way to relieve gas and get your baby feeling better quickly. In this article, we’ll show you how to massage your baby for gas relief. We’ll cover which areas to focus on, how to do the massage correctly, and which … Read more
If you have a baby with a cough, you may be wondering how to best comfort them. One way to soothe a coughing baby is with a gentle massage. This article provides step-by-step instructions on how to massage a baby with a cough in order to provide relief and comfort. Benefits of Massage for Babies … Read more
Is your baby struggling to poop? You’re not alone — infant constipation is common, and it can be upsetting for both babies and parents. The good news? There’s a gentle, natural solution you can try at home: baby massage. In this step-by-step guide, we’ll show you how to use safe and soothing massage techniques to … Read more
Using massage guns during pregnancy is generally considered safe. However, as with any type of massage, it is always best to consult with your healthcare provider first. They can advise you on whether or not massage gun therapy is right for you, based on your individual health history and pregnancy status. So, if you are … Read more