Discover expert massage advice to help you get the most from every session — from safety tips to technique breakdowns.
Want to learn how to give a foot massage that feels incredible? Whether you’re relieving a loved one’s tired feet, practicing self-care, or incorporating massage into your wellness routine, this guide covers everything you need to know: techniques, pressure points, tools, and when to avoid foot massage. ✨ Quick-Start: 5-Step Foot Massage 🧼 1. Clean … Read more
Whether it’s your first time or your fiftieth, one of the most common questions people ask before their appointment is: what to wear to a massage? Do you keep your clothes on? Do you undress fully? Should you bring a change of clothes? Don’t worry — we’ve got answers to all your questions. This guide … Read more
Lymphatic drainage massage is more than just a wellness trend. This gentle, therapeutic technique supports your body’s natural detox system and can help you feel lighter, less bloated, and more energized. Whether you’re looking to de-puff after a long flight, recover post-surgery, or simply improve your overall wellness, this massage could be the missing link. … Read more
That massage gun sitting in your shopping cart might do wonders for sore quads—but can it also save you money? If you’ve got a Flexible Spending Account (FSA) or Health Savings Account (HSA), you might be wondering if this recovery tool qualifies as an eligible expense. The short answer: yes, but with a few caveats. … Read more
Do you suffer from a strained calf muscle? If so, you know the pain that can come with it. Massaging a calf strain can help alleviate the pain, reduce inflammation, and promote recovery. In this article, we will provide a step-by-step guide on how to massage a calf strain for relief and recovery. We’ll discuss … Read more
TSA Guidelines: What You Should Know Great news: The Transportation Security Administration (TSA) does allow massage guns in your carry-on luggage. However, there are some important guidelines to keep in mind: Easy Tips for Stress-Free Travel with Your Massage Gun Follow these tips to ensure smooth travels: Benefits of Bringing Your Massage Gun While Traveling … Read more
Have you ever given yourself a foot massage and noticed a crunching sound under your skin? If so, you might be wondering: “What is the crunch when I massage my feet?” You’re not alone! Many people experience this sensation during a foot massage, and it’s often linked to breaking up adhesions, releasing tension, and improving … Read more
Percussive massage, or percussion therapy, is a therapeutic technique that uses rapid, repetitive taps to stimulate muscles and tissues. Using a handheld device, it delivers short, powerful strokes to relieve tension, reduce inflammation, and enhance circulation. This massage method is commonly used for pain relief, stress reduction, and restoring movement to injured muscles. This article … Read more
After a massage, many people feel relaxed and energized. However, some people experience an unexpected side effect: feeling sick. If you’re wondering why do I feel sick after a massage, you’re not alone. In this article, we will discuss the causes of feeling sick after a massage, as well as some solutions to help you … Read more
Massage therapy is a widely practiced form of holistic healing used to support both physical and mental well-being. While it offers many benefits, there are times when it may not be safe or appropriate. Understanding the contraindications for massage therapy is essential for ensuring client safety and delivering responsible care. In this article, we’ll explore … Read more