Expert Massage Advice
Trusted tips, techniques, and answers — all backed by experience
If you’ve ever asked yourself, “Is it safe to use a massage gun every day?” or “Why do I feel dizzy after a massage?”, you’re not alone. At MassageForBody, we help everyday people get more from massage — by breaking down the science, techniques, and myths into simple, expert-backed advice you can trust.
Whether you’re brand new to massage or looking to fine-tune your self-care routine, this section offers reliable guidance to help you feel better, recover faster, and massage smarter.
🔍 What You’ll Find Here
- Step-by-step massage guides
Learn how to target sore calves, ease neck tension, use massage tools correctly, and give a great foot massage at home — no training needed. Our how-to articles are practical, easy to follow, and based on real-world experience. - Answers to common massage questions
Why do your feet crunch during a massage? Should you massage a pulled muscle? Can you bring a massage gun on a plane? We tackle real questions with honest, expert-informed answers. - Product and travel advice
Not sure if a massage gun is FSA-eligible? Planning to take one overseas? We cover the fine print, so you can travel smart and shop with confidence. - Massage etiquette & preparation tips
Whether it’s your first massage or your fiftieth, knowing what to wear, how to prepare, and what to expect can make all the difference. We walk you through it all.
✍️ Who’s Behind the Advice?
Our articles are written and reviewed by John Winter, a massage therapist and wellness writer, and April Merrick, a prenatal care advisor with a background in holistic health. Together, they bring a balance of technical know-how and empathetic, body-aware insight to every piece — so you get trusted, expert-backed guidance you can actually use.
Whether you’re navigating soreness, seeking stress relief, or simply curious about massage tools and techniques, you’ll find Expert Massage Advice to support you every step of the way.
Ultimate Guide: How to Do Lymphatic Drainage Massage at Home
Lymphatic drainage massage is more than just a wellness trend. This gentle, therapeutic technique supports your body’s natural detox system and can help you feel lighter, less bloated, and more…
Massage Gun FSA Eligible? What You Need to Know Before You Buy
That massage gun sitting in your shopping cart might do wonders for sore quads—but can it also save you money? If you’ve got a Flexible Spending Account (FSA) or Health…
How to Massage Your Way to Relief from Calf Strain with Massage Techniques
Do you suffer from a strained calf muscle? If so, you know the pain that can come with it. Massaging a calf strain can help alleviate the pain, reduce inflammation,…
Can I Take My Massage Gun on a Plane? Complete TSA Guide
TSA Guidelines: What You Should Know Great news: The Transportation Security Administration (TSA) does allow massage guns in your carry-on luggage. However, there are some important guidelines to keep in…
Why Your Feet Crunch During a Massage & How to Fix It
Have you ever given yourself a foot massage and noticed a crunching sound under your skin? If so, you might be wondering: “What is the crunch when I massage my…
How to Give an Amazing Foot Massage: The Ultimate Guide
A foot massage isn’t just a luxury—it’s a powerful way to relieve stress, improve circulation, and enhance overall well-being. Whether you’re looking to unwind after a long day or help…
Unlock the Power of Percussive Massage for Muscle Recovery
Percussive massage, or percussion therapy, is a therapeutic technique that uses rapid, repetitive taps to stimulate muscles and tissues. Using a handheld device, it delivers short, powerful strokes to relieve…
Why Do You Feel Sick After a Massage? Discover the Causes and Solutions
After a massage, many people feel relaxed and energized. However, some people experience an unexpected side effect: feeling sick. If you’re wondering why do I feel sick after a massage,…
When Is Massage Contraindicated? Learn About the Potential Risk Factors of a Massage
Massage therapy is a popular form of holistic healing used to treat a variety of physical and mental conditions. However, there are certain situations where massage therapy may not be…
Learn the Right Way to Get a Massage: A Guide to Proper Massage Etiquette
Getting a massage is a great way to relax and unwind. However, it is important to remember that there is proper etiquette when getting a massage. Knowing what is expected…
Why Do I Burp After a Massage? The Surprising Reason
Have you ever had a massage and afterwards found yourself burping more than usual? If so, you may be wondering why do I burp after a massage? Burping after a…
What is a Massage Brush: Discover the Benefits of Massage With This Essential Tool
Have you ever heard of a massage brush? If not, you’re not alone. A massage brush is a tool used to perform massage therapy. It is designed to provide a…
Neck Pain After a Massage? Here’s Why & How to Fix It
Have you ever experienced neck pain after a massage? You’re not alone. Many people report feeling a sharp or dull pain in their necks after a massage. The most common…
What Kind of Massage is Best for Relieving Knots? Find Out Now!
Do you have knots in your muscles that just won’t seem to go away? Are you wondering what kind of massage is best for knots? If so, you’re not alone….
Neck Tension Relief: Why a Simple Rub Feels So Good
Ever notice how good a neck massage feels? It’s not just in your head—there’s real science behind it. A well-done neck massage can ease tension, reduce stress, boost circulation, and…
How to Lay on a Massage Table the Right Way (Beginner’s Guide)
New to massage therapy and not quite sure how to position yourself on the table? Don’t worry—you’re not alone. Knowing how to properly lay on a massage table can make…
What to Expect at a Massage Spa & Its Benefits
Are you curious about what happens at a massage spa? Professional massages have been used for centuries to promote relaxation and reduce stress. Today, massage spas offer a wide variety…
Learn How to Massage Reflexology Points and Unlock the Benefits of Massage
This article is a step-by-step guide to help you learn how to massage reflexology points in order to promote overall health and wellness. Reflexology is an ancient practice that has…
How to Warm Massage Oil at Home for a Luxurious Massage Experience
Are you looking for a way to enjoy the comforting sensation of a massage in the comfort of your own home? If so, you may be wondering how to warm…
Massage Insurance Coverage Guide: What You Should Know
If you’re looking for ways to get insurance to pay for massage therapy, this guide will help you understand the steps to take. We’ll explain how insurance companies evaluate massage…
How to Massage Sore Muscles & Relieve Stress Fast
If you’re struggling with sore muscles, a good massage can help relieve pain, reduce tension, and promote relaxation. Proper massage techniques improve circulation and speed up muscle recovery. In this…
Unwind and Relax: How to Prepare for an Unforgettable Massage Experience
A massage can be an incredibly relaxing and therapeutic experience, but it can also be intimidating if you’re not sure what to expect. If you want to make sure you’re…
What to Do After a Deep Tissue Massage: 5 Essential Recovery Tips
If you just had a deep tissue massage, you may be wondering what to do next to ensure that you get the most out of the massage. Knowing what to…
Unlock the Benefits of Warming Massage Oil: How it Works and What it Can Do for You
Have you ever wondered how warming massage oil works? Does it really help to relax and reduce tension? Warming massage oil is a popular choice for massage therapists. It is…
Static Loading in Massage: Benefits & How It Works
Static loading in massage therapy is a technique that utilizes pressure to target specific areas of the body. It can be used to reduce pain and muscle tension, improve posture,…
What to Wear to a Massage: For Maximum Comfort and Relaxation
Are you wondering what to wear to a massage? Whether you’re looking to relax and unwind or reduce stress and soreness, ensuring you’re comfortable and relaxed during your massage session…
Why Do I Feel Dizzy After a Massage? Causes & Prevention Tips
If you’ve ever experienced dizziness after a massage, you may be wondering “why do I feel dizzy after massage?” There are a variety of reasons why you may experience dizziness…
What to Wear to Massage Envy: The Ultimate Guide to Massage Clothing and Outfit Ideas
Are you making a massage appointment at Massage Envy and wondering what to wear? Whether you’re a first-timer or a regular, you want to make sure you look and feel…
How to Use Massage Chair at Planet Fitness: Unlock the Benefits of Massage with a Chair Massage!
Are you looking to learn how to use a massage chair at Planet Fitness? This step-by-step guide will help you understand the process of using a massage chair at Planet…
Calf Pain During Massage? Here’s Why & How to Relieve It
Do you experience discomfort or pain when you massage your calves? You’re not alone. Many people experience pain when they massage their calves, often wondering why. In this article, we’ll…