Have you ever wondered why you feel so high after a massage? After all, it’s just a simple physical treatment. But the truth is, there is a scientific explanation for the feeling of euphoria and relaxation that comes with a massage. In this article, we’ll explore why a massage makes you feel so high and the science behind it.
Contents
Benefits of Massaging
Physical Benefits
Massage can improve circulation, reduce tension in the muscles, and promote relaxation. People often feel a sense of well-being and euphoria after a massage, which can be attributed to the release of endorphins, the body’s natural painkillers. Massage can help to reduce pain, improve flexibility, and increase range of motion.
Mental Benefits
In addition to physical benefits, massage can also provide mental benefits. Massage can help to reduce stress and anxiety as well as improve mood. It can also help to increase focus and clarity of thought. Many people report feeling a sense of calm and relaxation after a massage, which can help to reduce feelings of depression and improve overall well-being.
Though the exact reason why people feel so high after a massage is still unknown, the combination of physical and mental benefits is likely the answer to the question of why do I feel high after a massage.
Types of Massages
Swedish Massage
Swedish massage is the most popular massage. It is a gentle form of massage that uses long strokes, kneading, and circular movements on superficial layers of muscle using massage oil or lotion.
Deep Tissue Massage
Deep tissue massage is used to release chronic muscle tension. The massage therapist uses slower strokes and deep finger pressure to target the inner layers of the muscles.
Hot Stone Massage
Hot stone massage is a type of massage therapy that uses heated stones to relax and massage the body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Shiatsu Massage
Shiatsu massage is a type of massage therapy that originated in Japan. It uses finger pressure and stretching techniques to target acupressure points on the body. Shiatsu massage is designed to relax and invigorate the body.
Why Massage Makes You Feel High?
Endorphin Release
Massage stimulates the release of endorphins, which are hormones that act as natural painkillers, improve mood, and reduce stress. Endorphins are known to produce feelings of euphoria, relaxation, and well-being.
Stress Reduction
Massage can help reduce stress levels by relaxing the body and mind. This can help reduce anxiety, as well as cortisol levels, which are hormones related to stress.
Improved Circulation
Massage can help improve circulation by increasing blood flow to the muscles. This increased circulation helps to bring oxygen and other nutrients to the muscles, which helps to reduce fatigue and muscle tension.
Improved Mental State
Massage can help improve mental state by reducing stress and anxiety, improving sleep quality, and helping to reduce depression. It can also help to improve self-esteem and confidence, as well as provide a sense of relaxation and peace.
Improved Sleep Quality
Massage can help improve sleep quality by reducing stress and anxiety levels, as well as improving circulation. This improved sleep quality can lead to improved mental and physical health.
Precautions Before Massage
- Consult a doctor: It is important to consult a doctor before you plan to get a massage. This is to avoid any potential health risks that may arise with a massage.
- Inform your masseuse: Make sure to inform your masseuse about any medical conditions you may have, such as diabetes, hypertension, or any injuries. This will help the masseuse to understand your body better and provide the best massage experience.
- Choose the right massage oil: Different massage oils have different effects on your body. Choose the one that suits your body and that is suited for the type of massage you are getting.
- Choose the right clothes: Wear comfortable clothes that don’t restrict your movement. Avoid wearing tight clothes as they can hinder the massage process.
- Be aware of the environment: Make sure the massage room is well-ventilated and clean. The massage table should be comfortable and the massage oils should be of good quality.
Risks of Massage
- Infection: Massage involves physical contact, which can spread infections if the practitioner is not properly trained or hygienic.
- Bruising & Skin Irritation: Massage can cause bruising or skin irritation if done too vigorously or with too much pressure.
- Stress & Anxiety: Massage can cause stress and anxiety in people who are not used to the feeling of being touched.
- Muscle Soreness: Massage can cause muscle soreness in people who are not used to the pressure and intensity of the massage.
Frequently Asked Questions
What are the Benefits of Massage Therapy?
Massage therapy is a popular choice for those looking for a holistic, therapeutic approach to improving overall health and wellbeing. The practice has been around for centuries and is a natural, drug-free way to ease physical and mental stress. Here are some of the benefits of massage therapy:
- Reduces stress and tension
- Improves circulation
- Relieves pain and stiffness
- Increases flexibility and range of motion
- Reduces headaches
- Enhances immune system
- Improves posture
- Improves sleep
- Releases endorphins (natural “feel-good” hormones)
Massage therapy can provide relief from chronic pain, improve mood, reduce stress and anxiety, and promote relaxation. It is a holistic approach to health and wellbeing that can be beneficial for those seeking to improve their overall wellbeing.
How Long Does the Feeling of Relaxation After a Massage Typically Last?
The short answer: Depending on the type of massage, the feeling of relaxation can last anywhere from several minutes to several days.
The long answer:
- A Swedish massage typically lasts for about an hour and the feeling of relaxation can last for several hours afterward.
- A deep tissue massage usually lasts for around 90 minutes and the feeling of relaxation can last for up to a day.
- A shiatsu massage typically lasts for about an hour and the feeling of relaxation can last for up to a week.
- A hot stone massage usually lasts for about an hour and the feeling of relaxation can last for up to two weeks.
The duration of the feeling of relaxation after a massage largely depends on the type of massage and how much tension is being released. The longer and deeper the massage, the longer the feeling of relaxation typically lasts.
Are there any risks associated with massage therapy?
Massage therapy comes with potential risks, such as pain, bruising, and discomfort. It can also cause further injury if done improperly. People with certain medical conditions, such as cancer and bleeding disorders, should consult with their doctor before getting a massage. Additionally, pregnant women should seek advice from their healthcare provider before getting a massage.
What Type of Massage is Best for Relaxation?
Swedish massage is the most popular type of massage for relaxation. It is a gentle massage that uses long, gliding strokes to target the superficial layers of the muscles. This massage helps to reduce muscle tension and improve circulation, leaving the recipient feeling relaxed and refreshed. Other types of massage, such as deep tissue massage, can be helpful for reducing tension and stress, but may be too intense for relaxation. When choosing a massage for relaxation, it is important to consider what type of massage will best suit your needs.
Is Massage Therapy Effective for Managing Stress and Anxiety?
Research has shown that massage therapy can be an effective form of stress and anxiety management. Massage can help reduce levels of the stress hormone cortisol, while also increasing levels of serotonin and dopamine, both of which are associated with calmness and relaxation. Massage has also been found to improve sleep quality and reduce fatigue, both of which can help reduce stress and anxiety levels.
Conclusion
Massage therapy is an effective way to reduce stress, improve overall health, and promote relaxation. It can improve your physical and mental wellbeing by releasing endorphins, reducing cortisol, and improving circulation. Massage can also help to improve sleep, reduce pain, and enhance the immune system. Massage can be an excellent addition to any health and wellness plan.