What to Look For in a Massage Gun: Detailed Explanation

Modern massage is not limited to rubbing, pressure on massage mats, or vibrations carried out predominantly by the hands on the surface of the patient’s body. In the last decade, the percussion or percussion technique …

green massage gun on a white background

Modern massage is not limited to rubbing, pressure on massage mats, or vibrations carried out predominantly by the hands on the surface of the patient’s body. In the last decade, the percussion or percussion technique (developed in the middle of the last century) has been gaining enormous popularity, in which specialists use special equipment – personal massager guns.

A massage gun is an automatic massager consisting of a handle and a moving nozzle. As a rule, its handle resembles a pistol, which is why the device has this name. However, some models may have a different shape, such as a triangle or trapezoid.

Massage guns have a percussive (or percussive) effect. At first glance, percussion massage can be compared to conventional vibratory massage, but the main difference lies in the amplitude of the movement of the nozzle.

The movable nozzle of the massage gun makes reciprocating movements in the amplitude of about 10-16 mm with the frequency of 30 to 60 strokes per second (the amplitude of the movements and the frequency of strokes differ from model to model). The amplitude of a conventional Vibro massager is much smaller – about 1 mm. In simple words, a percussion gun works on the principle of a jackhammer.

What to Look For in a Massage Gun
When choosing a massage gun, you need to consider your budget and the purpose for which you choose the massager. You should also take into account the basic characteristics of massagers:

  • speed and power;
  • number and type of nozzles;
  • portability;
  • design;
  • battery life;
  • warranty.

massage gun with double nozzle

Are All Massage Guns the Same?

There are two main types of hand massagers ordinary and percussive.
Massage guns have a percussive (or percussive) effect. At first glance, percussion massage can be compared to conventional vibratory massage, but the main difference lies in the amplitude of the movement of the nozzle.

The movable nozzle of the massage gun makes reciprocating movements in the amplitude of about 10-16 mm with the frequency of 30 to 60 strokes per second (the amplitude of the movements and the frequency of strokes differ from model to model). The amplitude of a conventional Vibro massager is much smaller – about 1 mm. In simple words, a percussion gun works on the principle of a jackhammer.

Basic Characteristics of Massagers Detailed Explanation

Massage Gun Speed and Power

The amplitude of the movement is the distance of the piston stroke. It is usually between 10 and 16 mm. It affects the depth of muscle work. For example, massaging large or “clogged” muscles requires deep action.

Frequency is the speed of the moving nozzle per unit of time. It usually ranges from 1800 to 3200 beats per minute. It affects the degree to which the muscles are worked. It is advisable to choose models with adjustments to this characteristic.

Maximum impact force is the force with which the nozzle strikes the skin during the operation of the massager. It affects the effectiveness of working the muscles and depends on the weight of the head and the two above-mentioned characteristics. Some models have an impact force of up to 27 kg.

black massage gun with double nozzle

Number and type of nozzles

Modern models of massage guns are equipped with several (on average, the number varies from 3 to 6) nozzles for working different muscles and muscle groups. The type of nozzle depends on the range of action and the effectiveness of the massage. For example, there are spherical, bullet-shaped, disk, forked and other attachments.

Portability

During the percussion massage, the patient himself applies the gun to the surface of his body and holds it in a certain position throughout the procedure. Since not everyone can boast of a developed musculature, the weight of the device is often important. On average, massage guns weigh about 1 kg. There are also “heavier” models and lighter versions (500-600 g).

Design

Design and appearance. In the case of the hand massager, this parameter is not only aesthetic in nature. What is important here is the ease of use due to the comfortable handle and weight. Most massagers have a pistol-like appearance, but there are also trapezoidal and triangular forms of massagers.

black Theragun massage gun

Battery Life

Battery capacity. Affects the operating time of the device and is measured in mAh (mAh). The higher the capacity, the longer you can use the massage gun when fully charged. The exact operating time depends on the power of the device and its impact characteristics. Some models are equipped with additional removable batteries. Also, don’t forget – the more capacity the battery has, the more it weighs.

Do not forget that batteries must not be thrown away in a trash garbage can, but must be handed over for disposal to special organizations

Warranty

This is a parameter that does not affect the technical characteristics of the percussion massager but allows you not to worry about the safety of your device. It is often an indirect indicator of quality, if the manufacturer gives a guarantee more than competitors, then the quality should not disappoint you.

Additional FAQ

How do you know what a good massage gun is?

There is no definitive answer, but some factors to consider when choosing a massage gun include: whether the gun is battery-operated or corded; the number of speed settings; the types of massage heads included; and whether the gun is lightweight and easy to handle. You may also want to read online reviews to get feedback from other users.

What is important in a massage gun?

There are a few things that are important in a massage gun. First, it should have enough power to provide a deep massage. Second, it should be quiet so you can use it without disturbing others. Third, it should have a variety of massage heads so you can customize your massage experience.

girl massaging with a pink massager

Are expensive massage guns worth it?

The value of a massage gun depends on a variety of factors including the person’s needs and preferences. However, in general, massage guns can be quite expensive, so it is important to do some research to make sure that the gun is right for the individual before making a purchase. Additionally, it is important to read reviews to get an idea of what other people think of the massage gun before making a final decision

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Conclusion

Massage guns can be useful tools for relieving muscle pain and preventing soreness when used before and after exercise, as well as for rehabilitation after injury. They act on the muscles with rapid pulses, providing the benefits of massage in the comfort of the home.

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