Buccal massage is a facial massage technique that works on the muscles inside and outside the cheeks to lift, tone, and relax the face. It’s gentle, non-invasive, and designed to restore natural facial contours while improving skin texture and overall tension.
This technique may help:
- Reduce puffiness and sagging
- Soften fine lines and wrinkles
- Boost circulation and lymphatic flow
- Release deep tension in the jaw and facial muscles
In this article, you’ll learn what buccal massage is, how it works, and the potential benefits for your skin and well-being.
What is Buccal Massage?
Buccal massage is a type of facial massage that focuses on the area around the mouth and jaw, specifically the buccal fat pads. It is a form of massage therapy that can help to reduce inflammation, improve circulation, and promote relaxation.
Buccal massage is performed by applying gentle pressure to the buccal fat pads, which are located on either side of the mouth and jaw. This type of massage can help to reduce tension and improve lymphatic drainage in the face. It can also help to reduce inflammation in the area and promote relaxation.
Buccal massage is a great way to relax the facial muscles and improve circulation. It can help to reduce wrinkles, dark circles, and puffiness around the eyes. It can also help to reduce stress and improve mental clarity.
Why Try Buccal Massage?
- 💆♀️ Reduces inflammation in facial tissues
- 🔄 Improves blood flow and circulation
- 😮💨 Releases tension and supports lymphatic drainage
- 👁️ Reduces wrinkles, puffiness, and dark circles around the eyes
- 🧘 Promotes relaxation and lowers stress levels
- 🧠 Boosts mental clarity and focus
Buccal massage is a safe and relaxing way to improve the appearance and health of the face. It is recommended to discuss with a healthcare professional before beginning any massage therapy.
What is Buccal Facial Massage?
Buccal facial massage is a specialized massage technique that focuses on the muscles of the face, specifically the ones located in the cheeks and around the mouth. This massage technique helps to reduce tension and improve facial symmetry and tone, as well as reduce wrinkles and other signs of aging.
- It helps to relax the muscles and improve skin tone and texture.
- It can reduce wrinkles and other signs of aging.
- It helps to improve facial symmetry.
- It helps to reduce tension, headaches, and jaw pain.
- It can help to improve blood circulation, thus increasing oxygen and nutrient delivery to the face.
Buccal facial massage is typically done in combination with other massage techniques, such as Swedish massage, deep tissue massage, and trigger point therapy. It is important to note that buccal facial massage should not be performed on anyone who has an existing facial injury or medical condition. It is recommended to consult a licensed massage therapist in order to receive a proper buccal facial massage.
Benefits of Buccal Massage
Benefits of Buccal Massage
Buccal massage goes deeper than traditional facial massage—literally. By working both inside and outside the mouth, it targets the muscles that shape your face, relieve tension, and improve skin tone from within. Here’s what you can expect:
💆♀️ Lifts and Sculpts the Face
Buccal massage stimulates facial muscles, helping to lift the cheeks, define the jawline, and restore natural facial contours—without any invasive treatments.
🔄 Boosts Circulation and Lymphatic Flow
This technique improves blood flow and supports lymphatic drainage, which helps reduce puffiness, eliminate toxins, and give the skin a healthier glow.
😮💨 Relieves Tension in the Jaw and Face
Many people hold stress in their jaw. Buccal massage helps release tightness in areas like the masseter muscle, which can ease jaw pain, teeth grinding, and facial fatigue.
👁️ Reduces Puffiness and Dark Circles
Improved circulation and drainage around the eyes can soften the look of under-eye bags, puffiness, and dark circles over time.
🧘 Promotes Relaxation and Stress Relief
Beyond the physical effects, buccal massage calms the nervous system. It can leave you feeling relaxed, clear-headed, and more grounded.
Buccal Massage Techniques Explained
How to Do Buccal Massage: Step-by-Step Techniques
Buccal massage involves massaging the face both externally and inside the mouth. It targets the cheeks, jawline, and facial muscles to release tension, improve tone, and support lymphatic flow. Here’s how it’s typically done:
🖐️ Step 1: Wash Hands and Prep
Before starting, wash your hands thoroughly. If you’re doing internal work, wear medical-grade gloves. Apply a small amount of facial oil or balm to help your fingers glide smoothly across the skin.
🔄 Step 2: Start with External Massage
Use your fingertips to gently massage the jawline, cheeks, and around the mouth.
- Use upward, lifting strokes
- Work in slow, circular motions
- Focus on areas that feel tight or puffy
👄 Step 3: Move Inside the Mouth
Insert a gloved thumb inside your cheek, keeping fingers on the outside.
- Use a pinching motion between thumb and fingers to gently massage the muscle
- Work slowly across the inner cheek and jaw
- Repeat on both sides, taking your time
💆♀️ Step 4: Focus on Jaw and Tension Points
Use gentle pressure along the jawline to release tightness. This is especially helpful for those with jaw clenching, TMJ, or facial tension.
🧘 Step 5: Finish with Gentle Stroking
End the session by lightly stroking the face with your fingertips to calm the muscles and encourage lymphatic drainage.
Precautions and Safety Considerations
Buccal massage is generally safe when performed by a trained professional, but there are a few things to keep in mind:
⚠️ Who Should Avoid It
- Active acne, cold sores, or skin infections
- Recent facial surgery or fillers
- Gum disease, tooth infections, or open wounds inside the mouth
- Severe TMJ or jaw pain (unless cleared by a specialist)
✅ Safe Practice Tips
- Only receive buccal massage from a licensed professional
- Ensure gloves are used for any internal massage
- Speak up if you feel pain, pressure, or discomfort
- Avoid if you’re feeling unwell or have a compromised immune system
👩⚕️ Always Check First
If you have any medical conditions, speak with your doctor or dentist before trying buccal massage.
Buccal Massage Tips for Better Results
| 💡 Tip | What to Do |
|---|---|
| Start Slow and Soft | Begin with light, gentle strokes. Let your face adjust before adding more pressure. Comfort first—results follow. |
| Use a Facial Oil | A few drops of jojoba or your favorite facial oil will reduce friction and keep your skin calm and hydrated. |
| Add Intentional Pressure | Use your thumbs and fingers to apply firm, focused pressure. This boosts circulation and helps sculpt your face. |
| Stay Consistent | A few minutes a day or a few times a week adds up. Like any self-care practice, consistency is key. |
| Mix It Up | Combine buccal massage with facial cupping or lymphatic drainage for next-level benefits like reduced puffiness and improved glow. |
Frequently Asked Questions
What are the Benefits of Buccal Massage?
Buccal massage can offer a variety of benefits to the face and muscles. It helps to reduce tension and stress, increase circulation, and relax the jaw, neck, and facial muscles. It can also help to reduce wrinkles, improve skin tone, and reduce puffiness. Additionally, buccal massage can stimulate lymphatic drainage, helping to reduce swelling and inflammation.
How often should buccal massage be performed?
- For general maintenance: 1 to 2 times a week.
- For skin problems: 2 to 4 times a week.
- For relaxation purposes: 3 to 4 times a week.
It is recommended to perform buccal massage regularly in order to reap the full benefits of facial massage. Frequency may vary depending on the purpose, but in general, buccal massage can be performed 1 to 4 times a week.
What are the Contraindications to Performing Buccal Massage?
Buccal massage should not be performed if the person has skin diseases, allergies, infections, or any injuries on the face, as it can aggravate the condition. Additionally, it is not recommended for pregnant women, people with high blood pressure, and those who have had recent surgery. People who are prone to headaches or migraines should also avoid buccal massage. It is important to consult with a doctor before performing any buccal massage.
Is Buccal Massage Safe for All Skin Types?
Buccal massage is generally safe for all skin types, as long as the massage is performed gently and the correct techniques are used. The massage technique should be adapted to the specific needs of each skin type, as some skin types may require lighter pressure or more frequent massage sessions. A good rule of thumb is to massage in gentle, circular motions without applying too much pressure. In addition, it is important to use the correct oil or cream for the skin type, as some oils and creams may cause irritation or adverse reactions on certain skin types.
Does Buccal Massage Require Any Special Tools or Equipment?
No, buccal massage does not require any special tools or equipment. It can be done with just the fingers, using gentle pressure and rubbing motions.
Conclusion
Buccal massage is an effective and safe way to reduce facial tension and promote relaxation. It can be used as part of a comprehensive facial massage routine or as a standalone treatment. By stimulating acupressure points, reducing muscle tension, and improving circulation, buccal massage can bring a host of benefits, from improved skin health to relief from headaches and jaw pain. With regular practice, it can help to improve overall well-being and provide a sense of balance and serenity.
References
- What is buccal massage? – Medical News Today
- 7 Benefits of Facial Massage and How to Do It at Home – Healthline
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