Tips & Guides

Percussion massage guns are a type of massage tool that uses rapid, short pulses of pressure to massage muscles. This helps to loosen up knots … Read more

A massage gun can be an extremely effective tool for knots. By affecting specific areas of muscle tissue, a massage gun can provide deep, affected … Read more

You may need to recalibrate your massage gun at some point. Maybe the massage settings aren’t working the way you want them to, or you’ve … Read more

Cellulite is caused by a build-up of fat in the skin. The fat pushes against the connective tissue, which causes the skin to dimple. Although … Read more

Most of us choose massage to improve our well-being. But why can a massage make you feel nauseous? It’s a variety of reasons that we … Read more

There are several attachment options available for the Theragun Elite, which can be better for specific muscle problems, for example, a standard ball, a flat … Read more

When you have a muscle knot in your back, it can be very uncomfortable and even painful. The best way to get rid of a … Read more

Possible reasons why you might be saddled by lower back pain are numerous and range from muscle strains to herniated discs. No matter what your … Read more

You don’t need to be an athlete determined to achieve your goals and set new records at any cost to be familiar with back pain. … Read more

Massage guns are a thing now, with their extreme ability to relax your muscles and remove soreness after workouts and other strains. But as you … Read more