Can Massage Help Restless Leg Syndrome?

Restless legs syndrome (RLS), also called Willis-Ekbom disease, is a disorder that causes a strong urge to move your legs. The urge is often worse when you’re resting or sitting. RLS is a neurologic movement …

A diagnosis on a piece of paper

Restless legs syndrome (RLS), also called Willis-Ekbom disease, is a disorder that causes a strong urge to move your legs. The urge is often worse when you’re resting or sitting.

RLS is a neurologic movement disorder that can cause mild to severe discomfort in the legs. It typically starts gradually and worsens over time. The exact cause of RLS is unknown, but it’s thought to be linked to an imbalance of the brain’s chemical dopamine.

In this article, we will discuss whether massage and leg massager for restless leg syndrome helps.

Can Massage Help Restless Leg Syndrome?

According to a study published in the Journal of Alternative and Complementary Medicine, massage may be an effective treatment for restless legs syndrome (RLS). The study found that massage therapy was associated with a significant reduction in RLS symptoms, including a decrease in the frequency and severity of leg twitching.

Does Massage Help Restless Leg Syndrome?

There is some evidence that massage can help with restless legs syndrome (RLS). A study published in the Journal of Alternative and Complementary Medicine found that people with RLS who received a massage had lessened symptoms.

There are a few theories as to why massage for RLS helps. One is that massage can help to improve circulation, which may be beneficial for people with RLS. Another theory is that massage may help to relieve stress and anxiety, which can be triggering factors for RLS.

If you are considering trying a restless legs syndrome massage, it is important to consult with your doctor first. Massage may not be appropriate for all people with RLS, and there is a risk of aggravating symptoms if the condition is not properly managed.

RLS massage

Do Massagers Help With Restless Legs Syndrome?

There is no definitive answer to whether massagers help with restless legs syndrome. Some people find relief from using massages for restless leg syndrome, while others find that the massagers make their symptoms worse.

There are several possible reasons why massagers may help to relieve symptoms of restless legs syndrome. Massaging the affected area may help to improve blood circulation, which may help to relieve some of the discomfort associated with the condition.

Additionally, a leg massager for restless legs may help to relax the muscles and relieve tension. This may also help to relieve some of the symptoms of restless legs syndrome.

Symptoms

According to the National Sleep Foundation, restless legs syndrome (RLS) is a sleep disorder that affects up to 10 percent of Americans.

Symptoms of restless legs syndrome can include:

  • An uncontrollable urge to move your legs, especially when you’re trying to relax or sleep;
  • A creepy, crawly feeling in your legs;
  • Aching, throbbing, or tingling in your legs;
  • The sensation that your legs are moving when they’re not;
  • Difficulty falling or staying asleep.

Restless legs syndrome can make it difficult to get a good night’s sleep, which can lead to fatigue, irritability, and difficulty concentrating during the day. It can also increase your risk of developing other health problems, such as heart disease and diabetes.

Insomnia with RLS

Causes

There’s no one cause of restless legs syndrome. But some things that might contribute to it include:

  • iron deficiency;
  • diabetes;
  • kidney failure;
  • nerve damage;
  • certain medications;
  • pregnancy;
  • alcoholism;
  • smoking.

Tips for RLS

If you’re one of the millions of people who suffer from restless leg syndrome (RLS), you know how frustrating and debilitating the condition can be. Here are some tips for managing RLS:

  1. Get regular exercise. Exercise can help relieve the tension and anxiety that can aggravate RLS symptoms.
  2. Try to maintain a regular sleep schedule. Going to bed and getting up at the same time each day can help regulate your body’s natural sleep rhythm and minimize symptoms.
  3. Avoid caffeine and alcohol. Caffeine and alcohol can both aggravate RLS symptoms.
  4. Take breaks during extended periods of sitting or standing. When you’re not moving, your legs may start to feel restless. Taking breaks every hour or so can help.
  5. Stretch your legs and move your feet around often. This can help relieve tension and improve blood circulation.
  6. Use a heating pad or ice pack on your legs. This can help soothe the discomfort and pain that often accompanies RLS.
  7. Talk to your doctor about medications that may help. There are a number of medications available that can help relieve RLS symptoms.

Tips for RLS

Additional FAQ

Where is the pressure point for restless legs?

There is no one-size-fits-all answer to this question, as the location of the pressure point for restless legs may vary from person to person. However, some people find relief from restless legs by massaging the inside of their ankle, just above the ankle bone.

What is the best way to stop restless leg syndrome?

The best way to stop restless leg syndrome will vary depending on the individual’s situation and symptoms. Some possible treatments include taking medications prescribed by a doctor, exercising regularly, and avoiding caffeine and alcohol.

What is your body lacking when you have restless legs?

There is no one-size-fits-all answer to this question, as the underlying cause of restless legs syndrome (RLS) can vary from person to person. However, some potential causes of RLS include low levels of iron or magnesium in the blood, pregnancy, and diabetes.

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Conclusion

Overall, there is some evidence that massage may help with restless legs syndrome (RLS). A small study showed that massage may help to reduce the severity of RLS symptoms. However, more research is needed to confirm these findings.

If you have RLS, you may want to try massage as a possible treatment option. Massage may help to reduce the symptoms of RLS and help you to get a better night’s sleep.

References

  • Differential Diagnosis and Treatment of Restless Legs Syndrome: A Literature Review (National Library of Medicine): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235628/
  • Massage therapy and restless legs syndrome (ScienceDirect): https://www.sciencedirect.com/science/article/abs/pii/S1360859206001483
  • National Sleep Foundation: https://www.thensf.org/

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